How many calories are there in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw?

Here you will find the full nutrition facts for Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 61.253
  • Total Fat 4.335 g
    • Saturated Fat 2.177 g
    • Trans Fat 0
    • Monounsaturated Fat 1.661 g
    • Polyunsaturated Fat 0.19 g
  • Cholesterol 21.546 mg
  • Sodium 11.34 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.199 g
  • Ash 0.286 g
  • Water 18.592 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.448 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 52.731 mg
  • Potassium, K 44.226 mg
  • Zinc, Zn 0.751 mg
  • Copper, Cu 0.026 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 0.765 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.06 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.108 mg
  • Niacin 1.942 mg
  • Pantothenic acid 0.147 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.695 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Tryptophan 0.061 g
  • Threonine 0.223 g
  • Isoleucine 0.251 g
  • Leucine 0.404 g
  • Lysine 0.459 g
  • Methionine 0.134 g
  • Cystine 0.062 g
  • Phenylalanine 0.212 g
  • Tyrosine 0.175 g
  • Valine 0.281 g
  • Arginine 0.309 g
  • Histidine 0.165 g
  • Alanine 0.313 g
  • Aspartic acid 0.458 g
  • Glutamic acid 0.754 g
  • Glycine 0.254 g
  • Proline 0.218 g
  • Serine 0.193 g
  • 10:0 0.011 g
  • 12:0 0.017 g
  • 14:0 0.176 g
  • 16:0 0.95 g
  • 18:0 0.856 g
  • 18:1 undifferentiated 1.556 g
  • 18:2 undifferentiated 0.108 g
  • 18:3 undifferentiated 0.079 g
  • 20:4 undifferentiated 0.003 g
  • 16:1 undifferentiated 0.074 g
  • 20:1 0.006 g