How many calories are there in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw?

Here you will find the full nutrition facts for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 33.473
  • Total Fat 0.93 g
    • Saturated Fat 0.397 g
    • Trans Fat 0
    • Monounsaturated Fat 0.357 g
    • Polyunsaturated Fat 0.048 g
  • Cholesterol 18.995 mg
  • Sodium 14.175 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.902 g
  • Ash 0.346 g
  • Water 21.583 g
  • Calcium, Ca 1.985 mg
  • Iron, Fe 0.445 mg
  • Magnesium, Mg 4.82 mg
  • Phosphorus, P 53.865 mg
  • Potassium, K 42.525 mg
  • Zinc, Zn 1.134 mg
  • Copper, Cu 0.03 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 1.162 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.068 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.113 mg
  • Niacin 1.766 mg
  • Pantothenic acid 0.139 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 0.284 µg
  • Vitamin B-12 0.774 µg
  • Folic acid 0 µg
  • Folate, food 0.284 µg
  • Folate, DFE 0.284 µg
  • Tryptophan 0.069 g
  • Threonine 0.253 g
  • Isoleucine 0.285 g
  • Leucine 0.459 g
  • Lysine 0.521 g
  • Methionine 0.151 g
  • Cystine 0.071 g
  • Phenylalanine 0.24 g
  • Tyrosine 0.198 g
  • Valine 0.319 g
  • Arginine 0.351 g
  • Histidine 0.187 g
  • Alanine 0.355 g
  • Aspartic acid 0.52 g
  • Glutamic acid 0.857 g
  • Glycine 0.288 g
  • Proline 0.247 g
  • Serine 0.219 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.02 g
  • 16:0 0.19 g
  • 18:0 0.153 g
  • 18:1 undifferentiated 0.337 g
  • 18:2 undifferentiated 0.028 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0.003 g
  • 16:1 undifferentiated 0.017 g
  • 20:1 0 g