How many calories are there in Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised?

Here you will find the full nutrition facts for Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (138g)

  • Calories 256.606
  • Total Fat 8.335 g
    • Saturated Fat 3.602 g
    • Trans Fat 0
    • Monounsaturated Fat 3.243 g
    • Polyunsaturated Fat 0.469 g
  • Cholesterol 139.38 mg
  • Sodium 67.62 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 42.449 g
  • Ash 2.484 g
  • Water 87.616 g
  • Calcium, Ca 13.8 mg
  • Iron, Fe 3.064 mg
  • Magnesium, Mg 22.08 mg
  • Phosphorus, P 253.92 mg
  • Potassium, K 172.5 mg
  • Zinc, Zn 7.728 mg
  • Copper, Cu 0.155 mg
  • Manganese, Mn 0.039 mg
  • Selenium, Se 8.418 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.276 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.097 mg
  • Riboflavin 0.497 mg
  • Niacin 7.783 mg
  • Pantothenic acid 0.511 mg
  • Vitamin B-6 0.124 mg
  • Folate, total 1.38 µg
  • Vitamin B-12 3.381 µg
  • Folic acid 0 µg
  • Folate, food 1.38 µg
  • Folate, DFE 1.38 µg
  • Tryptophan 0.495 g
  • Threonine 1.816 g
  • Isoleucine 2.048 g
  • Leucine 3.301 g
  • Lysine 3.748 g
  • Methionine 1.089 g
  • Cystine 0.506 g
  • Phenylalanine 1.728 g
  • Tyrosine 1.427 g
  • Valine 2.291 g
  • Arginine 2.521 g
  • Histidine 1.344 g
  • Alanine 2.553 g
  • Aspartic acid 3.736 g
  • Glutamic acid 6.159 g
  • Glycine 2.073 g
  • Proline 1.78 g
  • Serine 1.579 g
  • 10:0 0.014 g
  • 12:0 0.028 g
  • 14:0 0.207 g
  • 16:0 1.739 g
  • 18:0 1.339 g
  • 18:1 undifferentiated 3.036 g
  • 18:2 undifferentiated 0.304 g
  • 18:3 undifferentiated 0.138 g
  • 20:4 undifferentiated 0.028 g
  • 16:1 undifferentiated 0.166 g
  • 20:1 0 g