How many calories are there in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?

Here you will find the full nutrition facts for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

  • Calories 433.25
  • Total Fat 26.594 g
    • Saturated Fat 13.138 g
    • Trans Fat 0
    • Monounsaturated Fat 10.248 g
    • Polyunsaturated Fat 1.226 g
  • Cholesterol 171.36 mg
  • Sodium 78.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 45.31 g
  • Ash 2.705 g
  • Water 95.357 g
  • Calcium, Ca 23.52 mg
  • Iron, Fe 3.478 mg
  • Magnesium, Mg 25.2 mg
  • Phosphorus, P 294 mg
  • Potassium, K 198.24 mg
  • Zinc, Zn 8.064 mg
  • Copper, Cu 0.171 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 8.904 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.302 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.118 mg
  • Riboflavin 0.554 mg
  • Niacin 10.198 mg
  • Pantothenic acid 0.689 mg
  • Vitamin B-6 0.134 mg
  • Folate, total 1.68 µg
  • Vitamin B-12 4.099 µg
  • Folic acid 0 µg
  • Folate, food 1.68 µg
  • Folate, DFE 1.68 µg
  • Tryptophan 0.529 g
  • Threonine 1.939 g
  • Isoleucine 2.186 g
  • Leucine 3.525 g
  • Lysine 4.002 g
  • Methionine 1.163 g
  • Cystine 0.541 g
  • Phenylalanine 1.845 g
  • Tyrosine 1.522 g
  • Valine 2.444 g
  • Arginine 2.691 g
  • Histidine 1.435 g
  • Alanine 2.725 g
  • Aspartic acid 3.988 g
  • Glutamic acid 6.576 g
  • Glycine 2.213 g
  • Proline 1.9 g
  • Serine 1.685 g
  • 10:0 0.084 g
  • 12:0 0.101 g
  • 14:0 1.042 g
  • 16:0 5.813 g
  • 18:0 5.107 g
  • 18:1 undifferentiated 9.576 g
  • 18:2 undifferentiated 0.722 g
  • 18:3 undifferentiated 0.47 g
  • 20:4 undifferentiated 0.034 g
  • 16:1 undifferentiated 0.47 g
  • 20:1 0.034 g