How many calories are there in Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?

Here you will find the full nutrition facts for Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

  • Calories 653.585
  • Total Fat 43.512 g
    • Saturated Fat 21.199 g
    • Trans Fat 0
    • Monounsaturated Fat 16.843 g
    • Polyunsaturated Fat 2.13 g
  • Cholesterol 256.52 mg
  • Sodium 111.32 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 61.129 g
  • Ash 3.388 g
  • Water 132.616 g
  • Calcium, Ca 36.3 mg
  • Iron, Fe 5.034 mg
  • Magnesium, Mg 45.98 mg
  • Phosphorus, P 510.62 mg
  • Potassium, K 389.62 mg
  • Zinc, Zn 8.736 mg
  • Copper, Cu 0.247 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 4.84 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.266 mg
  • Riboflavin 0.992 mg
  • Niacin 17.69 mg
  • Pantothenic acid 1.283 mg
  • Vitamin B-6 0.266 mg
  • Folate, total 2.42 µg
  • Vitamin B-12 6.558 µg
  • Folic acid 0 µg
  • Folate, food 2.42 µg
  • Folate, DFE 2.42 µg
  • Tryptophan 0.714 g
  • Threonine 2.616 g
  • Isoleucine 2.948 g
  • Leucine 4.753 g
  • Lysine 5.397 g
  • Methionine 1.568 g
  • Cystine 0.728 g
  • Phenylalanine 2.488 g
  • Tyrosine 2.055 g
  • Valine 3.298 g
  • Arginine 3.63 g
  • Histidine 1.936 g
  • Alanine 3.676 g
  • Aspartic acid 5.38 g
  • Glutamic acid 8.869 g
  • Glycine 2.984 g
  • Proline 2.563 g
  • Serine 2.272 g
  • 10:0 0.121 g
  • 12:0 0.169 g
  • 14:0 1.67 g
  • 16:0 9.486 g
  • 18:0 8.107 g
  • 18:1 undifferentiated 15.706 g
  • 18:2 undifferentiated 1.283 g
  • 18:3 undifferentiated 0.774 g
  • 20:4 undifferentiated 0.073 g
  • 16:1 undifferentiated 0.823 g
  • 20:1 0.048 g