How many calories are there in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?

Here you will find the full nutrition facts for Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (222g)

  • Calories 677.036
  • Total Fat 49.417 g
    • Saturated Fat 24.531 g
    • Trans Fat 0
    • Monounsaturated Fat 19.07 g
    • Polyunsaturated Fat 2.309 g
  • Cholesterol 241.98 mg
  • Sodium 102.12 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 54.212 g
  • Ash 3.041 g
  • Water 113.553 g
  • Calcium, Ca 37.74 mg
  • Iron, Fe 4.662 mg
  • Magnesium, Mg 42.18 mg
  • Phosphorus, P 481.74 mg
  • Potassium, K 359.64 mg
  • Zinc, Zn 7.748 mg
  • Copper, Cu 0.222 mg
  • Manganese, Mn 0.051 mg
  • Selenium, Se 4.44 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.311 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.266 mg
  • Riboflavin 0.91 mg
  • Niacin 17.249 mg
  • Pantothenic acid 1.288 mg
  • Vitamin B-6 0.266 mg
  • Folate, total 2.22 µg
  • Vitamin B-12 6.238 µg
  • Folic acid 0 µg
  • Folate, food 2.22 µg
  • Folate, DFE 2.22 µg
  • Tryptophan 0.633 g
  • Threonine 2.32 g
  • Isoleucine 2.615 g
  • Leucine 4.218 g
  • Lysine 4.789 g
  • Methionine 1.392 g
  • Cystine 0.648 g
  • Phenylalanine 2.207 g
  • Tyrosine 1.823 g
  • Valine 2.926 g
  • Arginine 3.221 g
  • Histidine 1.718 g
  • Alanine 3.261 g
  • Aspartic acid 4.773 g
  • Glutamic acid 7.868 g
  • Glycine 2.648 g
  • Proline 2.273 g
  • Serine 2.016 g
  • 10:0 0.133 g
  • 12:0 0.2 g
  • 14:0 1.998 g
  • 16:0 10.834 g
  • 18:0 9.479 g
  • 18:1 undifferentiated 17.782 g
  • 18:2 undifferentiated 1.354 g
  • 18:3 undifferentiated 0.888 g
  • 20:4 undifferentiated 0.044 g
  • 16:1 undifferentiated 0.888 g
  • 20:1 0.067 g