How many calories are there in Lamb, ground, raw?

Here you will find the full nutrition facts for Lamb, ground, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 79.955
  • Total Fat 6.637 g
    • Saturated Fat 2.889 g
    • Trans Fat 0
    • Monounsaturated Fat 2.722 g
    • Polyunsaturated Fat 0.524 g
  • Cholesterol 20.696 mg
  • Sodium 16.727 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.695 g
  • Ash 0.247 g
  • Alcohol, ethyl 0 g
  • Water 16.86 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.439 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 44.51 mg
  • Potassium, K 62.937 mg
  • Zinc, Zn 0.967 mg
  • Copper, Cu 0.029 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 5.33 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.057 mg
  • Vitamin D 0.567 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.06 mg
  • Niacin 1.69 mg
  • Pantothenic acid 0.184 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 5.103 µg
  • Vitamin B-12 0.655 µg
  • Choline, total 19.647 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 1.021 µg
  • Folic acid 0 µg
  • Folate, food 5.103 µg
  • Folate, DFE 5.103 µg
  • Betaine 2.892 mg
  • Tryptophan 0.055 g
  • Threonine 0.201 g
  • Isoleucine 0.227 g
  • Leucine 0.365 g
  • Lysine 0.414 g
  • Methionine 0.12 g
  • Cystine 0.056 g
  • Phenylalanine 0.191 g
  • Tyrosine 0.158 g
  • Valine 0.253 g
  • Arginine 0.279 g
  • Histidine 0.149 g
  • Alanine 0.282 g
  • Aspartic acid 0.413 g
  • Glutamic acid 0.681 g
  • Glycine 0.229 g
  • Proline 0.197 g
  • Serine 0.174 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.028 g
  • 14:0 0.264 g
  • 16:0 1.454 g
  • 18:0 0.913 g
  • 18:1 undifferentiated 2.444 g
  • 18:2 undifferentiated 0.386 g
  • 18:3 undifferentiated 0.119 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.193 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g