How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 40.79
  • Total Fat 1.916 g
    • Saturated Fat 0.686 g
    • Trans Fat 0
    • Monounsaturated Fat 0.771 g
    • Polyunsaturated Fat 0.176 g
  • Cholesterol 18.711 mg
  • Sodium 19.845 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 5.542 g
  • Ash 0.295 g
  • Alcohol, ethyl 0 g
  • Water 20.693 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.253 mg
  • Iron, Fe 0.471 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 52.164 mg
  • Potassium, K 77.679 mg
  • Zinc, Zn 1.352 mg
  • Copper, Cu 0.031 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 6.294 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin D 0.567 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.062 mg
  • Niacin 1.545 mg
  • Pantothenic acid 0.201 mg
  • Vitamin B-6 0.045 mg
  • Folate, total 6.521 µg
  • Vitamin B-12 0.788 µg
  • Choline, total 23.247 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.964 µg
  • Folic acid 0 µg
  • Folate, food 6.521 µg
  • Folate, DFE 6.521 µg
  • Betaine 3.43 mg
  • Tryptophan 0.065 g
  • Threonine 0.237 g
  • Isoleucine 0.267 g
  • Leucine 0.431 g
  • Lysine 0.489 g
  • Methionine 0.142 g
  • Cystine 0.066 g
  • Phenylalanine 0.226 g
  • Tyrosine 0.186 g
  • Valine 0.299 g
  • Arginine 0.329 g
  • Histidine 0.175 g
  • Alanine 0.333 g
  • Aspartic acid 0.488 g
  • Glutamic acid 0.804 g
  • Glycine 0.271 g
  • Proline 0.232 g
  • Serine 0.206 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.006 g
  • 14:0 0.051 g
  • 16:0 0.371 g
  • 18:0 0.227 g
  • 18:1 undifferentiated 0.697 g
  • 18:2 undifferentiated 0.13 g
  • 18:3 undifferentiated 0.026 g
  • 20:4 undifferentiated 0.017 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.06 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g