How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (202g)

  • Calories 424.374
  • Total Fat 21.21 g
    • Saturated Fat 7.838 g
    • Trans Fat 0
    • Monounsaturated Fat 8.565 g
    • Polyunsaturated Fat 1.899 g
  • Cholesterol 187.86 mg
  • Sodium 167.66 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 54.782 g
  • Ash 2.929 g
  • Alcohol, ethyl 0 g
  • Water 123.988 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 42.42 mg
  • Iron, Fe 4.424 mg
  • Magnesium, Mg 58.58 mg
  • Phosphorus, P 438.34 mg
  • Potassium, K 654.48 mg
  • Zinc, Zn 13.332 mg
  • Copper, Cu 0.277 mg
  • Manganese, Mn 0.057 mg
  • Selenium, Se 63.226 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.404 mg
  • Vitamin D 4.04 IU
  • Vitamin D3 (cholecalciferol) 0.202 µg
  • Vitamin D (D2 + D3) 0.202 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 0.566 mg
  • Niacin 12.423 mg
  • Pantothenic acid 1.394 mg
  • Vitamin B-6 0.283 mg
  • Folate, total 46.46 µg
  • Vitamin B-12 6.282 µg
  • Choline, total 210.08 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.514 µg
  • Folic acid 0 µg
  • Folate, food 46.46 µg
  • Folate, DFE 46.46 µg
  • Betaine 27.674 mg
  • Tryptophan 0.64 g
  • Threonine 2.345 g
  • Isoleucine 2.642 g
  • Leucine 4.26 g
  • Lysine 4.838 g
  • Methionine 1.406 g
  • Cystine 0.654 g
  • Phenylalanine 2.23 g
  • Tyrosine 1.84 g
  • Valine 2.955 g
  • Arginine 3.254 g
  • Histidine 1.735 g
  • Alanine 3.295 g
  • Aspartic acid 4.822 g
  • Glutamic acid 7.949 g
  • Glycine 2.674 g
  • Proline 2.297 g
  • Serine 2.036 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.04 g
  • 12:0 0.061 g
  • 14:0 0.586 g
  • 16:0 4.202 g
  • 18:0 2.586 g
  • 18:1 undifferentiated 7.737 g
  • 18:2 undifferentiated 1.414 g
  • 18:3 undifferentiated 0.303 g
  • 20:4 undifferentiated 0.182 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.646 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g