How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 69.181
  • Total Fat 5.375 g
    • Saturated Fat 2.296 g
    • Trans Fat 0
    • Monounsaturated Fat 2.2 g
    • Polyunsaturated Fat 0.431 g
  • Cholesterol 20.129 mg
  • Sodium 17.861 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.839 g
  • Ash 0.258 g
  • Water 17.963 g
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.434 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 46.211 mg
  • Potassium, K 67.19 mg
  • Zinc, Zn 1.168 mg
  • Copper, Cu 0.028 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 5.585 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.06 mg
  • Niacin 1.593 mg
  • Pantothenic acid 0.193 mg
  • Vitamin B-6 0.04 mg
  • Folate, total 5.387 µg
  • Vitamin B-12 0.729 µg
  • Folic acid 0 µg
  • Folate, food 5.387 µg
  • Folate, DFE 5.387 µg
  • Tryptophan 0.056 g
  • Threonine 0.207 g
  • Isoleucine 0.233 g
  • Leucine 0.376 g
  • Lysine 0.427 g
  • Methionine 0.124 g
  • Cystine 0.058 g
  • Phenylalanine 0.197 g
  • Tyrosine 0.163 g
  • Valine 0.261 g
  • Arginine 0.287 g
  • Histidine 0.153 g
  • Alanine 0.291 g
  • Aspartic acid 0.426 g
  • Glutamic acid 0.702 g
  • Glycine 0.236 g
  • Proline 0.203 g
  • Serine 0.18 g
  • 10:0 0.014 g
  • 12:0 0.023 g
  • 14:0 0.207 g
  • 16:0 1.165 g
  • 18:0 0.729 g
  • 18:1 undifferentiated 1.976 g
  • 18:2 undifferentiated 0.318 g
  • 18:3 undifferentiated 0.094 g
  • 20:4 undifferentiated 0.023 g
  • 16:1 undifferentiated 0.156 g
  • 20:1 0 g