How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (263g)

  • Calories 707.158
  • Total Fat 50.18 g
    • Saturated Fat 20.987 g
    • Trans Fat 0
    • Monounsaturated Fat 20.488 g
    • Polyunsaturated Fat 4.103 g
  • Cholesterol 239.33 mg
  • Sodium 173.58 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 59.701 g
  • Ash 3.209 g
  • Water 149.857 g
  • Calcium, Ca 52.6 mg
  • Iron, Fe 5.181 mg
  • Magnesium, Mg 60.49 mg
  • Phosphorus, P 486.55 mg
  • Potassium, K 660.13 mg
  • Zinc, Zn 14.307 mg
  • Copper, Cu 0.284 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 69.432 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.237 mg
  • Riboflavin 0.631 mg
  • Niacin 15.885 mg
  • Pantothenic acid 1.841 mg
  • Vitamin B-6 0.342 mg
  • Folate, total 55.23 µg
  • Vitamin B-12 6.97 µg
  • Folic acid 0 µg
  • Folate, food 55.23 µg
  • Folate, DFE 55.23 µg
  • Tryptophan 0.697 g
  • Threonine 2.554 g
  • Isoleucine 2.88 g
  • Leucine 4.642 g
  • Lysine 5.271 g
  • Methionine 1.531 g
  • Cystine 0.713 g
  • Phenylalanine 2.43 g
  • Tyrosine 2.007 g
  • Valine 3.222 g
  • Arginine 3.545 g
  • Histidine 1.891 g
  • Alanine 3.59 g
  • Aspartic acid 5.255 g
  • Glutamic acid 8.663 g
  • Glycine 2.917 g
  • Proline 2.504 g
  • Serine 2.22 g
  • 10:0 0.132 g
  • 12:0 0.21 g
  • 14:0 1.841 g
  • 16:0 10.73 g
  • 18:0 6.68 g
  • 18:1 undifferentiated 18.436 g
  • 18:2 undifferentiated 3.025 g
  • 18:3 undifferentiated 0.842 g
  • 20:4 undifferentiated 0.237 g
  • 16:1 undifferentiated 1.473 g
  • 20:1 0 g