How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

  • Calories 648.38
  • Total Fat 44.504 g
    • Saturated Fat 18.223 g
    • Trans Fat 0
    • Monounsaturated Fat 18.755 g
    • Polyunsaturated Fat 3.243 g
  • Cholesterol 229.9 mg
  • Sodium 198.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 57.693 g
  • Ash 2.928 g
  • Water 137.214 g
  • Calcium, Ca 55.66 mg
  • Iron, Fe 4.429 mg
  • Magnesium, Mg 60.5 mg
  • Phosphorus, P 486.42 mg
  • Potassium, K 810.7 mg
  • Zinc, Zn 13.504 mg
  • Copper, Cu 0.305 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 64.13 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.242 mg
  • Riboflavin 0.629 mg
  • Niacin 15.706 mg
  • Pantothenic acid 1.646 mg
  • Vitamin B-6 0.339 mg
  • Folate, total 43.56 µg
  • Vitamin B-12 6.728 µg
  • Folic acid 0 µg
  • Folate, food 43.56 µg
  • Folate, DFE 43.56 µg
  • Tryptophan 0.675 g
  • Threonine 2.468 g
  • Isoleucine 2.783 g
  • Leucine 4.487 g
  • Lysine 5.094 g
  • Methionine 1.481 g
  • Cystine 0.69 g
  • Phenylalanine 2.347 g
  • Tyrosine 1.938 g
  • Valine 3.112 g
  • Arginine 3.427 g
  • Histidine 1.827 g
  • Alanine 3.47 g
  • Aspartic acid 5.077 g
  • Glutamic acid 8.371 g
  • Glycine 2.817 g
  • Proline 2.42 g
  • Serine 2.144 g
  • 10:0 0.121 g
  • 12:0 0.169 g
  • 14:0 1.67 g
  • 16:0 9.341 g
  • 18:0 5.905 g
  • 18:1 undifferentiated 17.061 g
  • 18:2 undifferentiated 2.468 g
  • 18:3 undifferentiated 0.605 g
  • 20:4 undifferentiated 0.194 g
  • 16:1 undifferentiated 1.307 g
  • 20:1 0 g