How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 74.873
  • Total Fat 6.081 g
    • Saturated Fat 2.631 g
    • Trans Fat 0
    • Monounsaturated Fat 2.492 g
    • Polyunsaturated Fat 0.485 g
  • Cholesterol 20.412 mg
  • Sodium 17.294 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 4.7 g
  • Ash 0.252 g
  • Alcohol, ethyl 0 g
  • Water 17.404 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.425 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 44.793 mg
  • Potassium, K 65.205 mg
  • Zinc, Zn 1.117 mg
  • Copper, Cu 0.027 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 5.443 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin D 0.567 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.06 mg
  • Niacin 1.605 mg
  • Pantothenic acid 0.193 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 5.387 µg
  • Vitamin B-12 0.717 µg
  • Choline, total 19.703 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 0.964 µg
  • Folic acid 0 µg
  • Folate, food 5.387 µg
  • Folate, DFE 5.387 µg
  • Betaine 2.892 mg
  • Tryptophan 0.055 g
  • Threonine 0.201 g
  • Isoleucine 0.227 g
  • Leucine 0.366 g
  • Lysine 0.415 g
  • Methionine 0.121 g
  • Cystine 0.056 g
  • Phenylalanine 0.191 g
  • Tyrosine 0.158 g
  • Valine 0.254 g
  • Arginine 0.279 g
  • Histidine 0.149 g
  • Alanine 0.283 g
  • Aspartic acid 0.414 g
  • Glutamic acid 0.682 g
  • Glycine 0.23 g
  • Proline 0.197 g
  • Serine 0.175 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.014 g
  • 12:0 0.026 g
  • 14:0 0.238 g
  • 16:0 1.327 g
  • 18:0 0.831 g
  • 18:1 undifferentiated 2.24 g
  • 18:2 undifferentiated 0.354 g
  • 18:3 undifferentiated 0.108 g
  • 20:4 undifferentiated 0.023 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.176 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g