How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

  • Calories 742.579
  • Total Fat 53.719 g
    • Saturated Fat 22.704 g
    • Trans Fat 0
    • Monounsaturated Fat 21.977 g
    • Polyunsaturated Fat 4.358 g
  • Cholesterol 247.48 mg
  • Sodium 177.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 60.552 g
  • Ash 3.255 g
  • Alcohol, ethyl 0 g
  • Water 151.339 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 53.8 mg
  • Iron, Fe 5.299 mg
  • Magnesium, Mg 61.87 mg
  • Phosphorus, P 494.96 mg
  • Potassium, K 675.19 mg
  • Zinc, Zn 14.069 mg
  • Copper, Cu 0.291 mg
  • Manganese, Mn 0.059 mg
  • Selenium, Se 70.478 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.377 mg
  • Vitamin D 5.38 IU
  • Vitamin D3 (cholecalciferol) 0.269 µg
  • Vitamin D (D2 + D3) 0.269 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.242 mg
  • Riboflavin 0.646 mg
  • Niacin 16.544 mg
  • Pantothenic acid 1.883 mg
  • Vitamin B-6 0.35 mg
  • Folate, total 56.49 µg
  • Vitamin B-12 7.102 µg
  • Choline, total 236.451 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 12.374 µg
  • Folic acid 0 µg
  • Folate, food 56.49 µg
  • Folate, DFE 56.49 µg
  • Betaine 31.204 mg
  • Tryptophan 0.707 g
  • Threonine 2.59 g
  • Isoleucine 2.921 g
  • Leucine 4.71 g
  • Lysine 5.348 g
  • Methionine 1.555 g
  • Cystine 0.724 g
  • Phenylalanine 2.464 g
  • Tyrosine 2.034 g
  • Valine 3.268 g
  • Arginine 3.597 g
  • Histidine 1.918 g
  • Alanine 3.642 g
  • Aspartic acid 5.329 g
  • Glutamic acid 8.786 g
  • Glycine 2.956 g
  • Proline 2.539 g
  • Serine 2.252 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.135 g
  • 12:0 0.215 g
  • 14:0 2.018 g
  • 16:0 11.567 g
  • 18:0 7.209 g
  • 18:1 undifferentiated 19.745 g
  • 18:2 undifferentiated 3.201 g
  • 18:3 undifferentiated 0.915 g
  • 20:4 undifferentiated 0.242 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.56 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g