How many calories are there in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

  • Calories 689.35
  • Total Fat 47.765 g
    • Saturated Fat 19.939 g
    • Trans Fat 0
    • Monounsaturated Fat 19.518 g
    • Polyunsaturated Fat 3.918 g
  • Cholesterol 240.56 mg
  • Sodium 193.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 60.562 g
  • Ash 3.249 g
  • Water 136.474 g
  • Calcium, Ca 52.08 mg
  • Iron, Fe 5.034 mg
  • Magnesium, Mg 64.48 mg
  • Phosphorus, P 491.04 mg
  • Potassium, K 746.48 mg
  • Zinc, Zn 14.186 mg
  • Copper, Cu 0.317 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 67.952 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.397 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.223 mg
  • Riboflavin 0.645 mg
  • Niacin 15.996 mg
  • Pantothenic acid 1.662 mg
  • Vitamin B-6 0.298 mg
  • Folate, total 47.12 µg
  • Vitamin B-12 7.366 µg
  • Folic acid 0 µg
  • Folate, food 47.12 µg
  • Folate, DFE 47.12 µg
  • Tryptophan 0.707 g
  • Threonine 2.592 g
  • Isoleucine 2.921 g
  • Leucine 4.712 g
  • Lysine 5.349 g
  • Methionine 1.555 g
  • Cystine 0.724 g
  • Phenylalanine 2.465 g
  • Tyrosine 2.036 g
  • Valine 3.269 g
  • Arginine 3.598 g
  • Histidine 1.92 g
  • Alanine 3.643 g
  • Aspartic acid 5.332 g
  • Glutamic acid 8.789 g
  • Glycine 2.959 g
  • Proline 2.54 g
  • Serine 2.252 g
  • 10:0 0.124 g
  • 12:0 0.198 g
  • 14:0 1.736 g
  • 16:0 10.193 g
  • 18:0 6.349 g
  • 18:1 undifferentiated 17.558 g
  • 18:2 undifferentiated 2.877 g
  • 18:3 undifferentiated 0.794 g
  • 20:4 undifferentiated 0.223 g
  • 16:1 undifferentiated 1.414 g