How many calories are there in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 42.823
  • Total Fat 2.163 g
    • Saturated Fat 0.774 g
    • Trans Fat 0
    • Monounsaturated Fat 0.87 g
    • Polyunsaturated Fat 0.198 g
  • Cholesterol 18.995 mg
  • Sodium 19.845 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.469 g
  • Ash 0.292 g
  • Water 20.514 g
  • Calcium, Ca 4.536 mg
  • Iron, Fe 0.459 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 51.881 mg
  • Potassium, K 75.978 mg
  • Zinc, Zn 1.449 mg
  • Copper, Cu 0.03 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 6.237 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.062 mg
  • Niacin 1.471 mg
  • Pantothenic acid 0.198 mg
  • Vitamin B-6 0.045 mg
  • Folate, total 6.521 µg
  • Vitamin B-12 0.802 µg
  • Folic acid 0 µg
  • Folate, food 6.521 µg
  • Folate, DFE 6.521 µg
  • Tryptophan 0.064 g
  • Threonine 0.234 g
  • Isoleucine 0.264 g
  • Leucine 0.425 g
  • Lysine 0.483 g
  • Methionine 0.14 g
  • Cystine 0.065 g
  • Phenylalanine 0.223 g
  • Tyrosine 0.184 g
  • Valine 0.295 g
  • Arginine 0.325 g
  • Histidine 0.173 g
  • Alanine 0.329 g
  • Aspartic acid 0.481 g
  • Glutamic acid 0.794 g
  • Glycine 0.267 g
  • Proline 0.229 g
  • Serine 0.203 g
  • 10:0 0.003 g
  • 12:0 0.006 g
  • 14:0 0.057 g
  • 16:0 0.42 g
  • 18:0 0.258 g
  • 18:1 undifferentiated 0.788 g
  • 18:2 undifferentiated 0.147 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0.02 g
  • 16:1 undifferentiated 0.065 g