How many calories are there in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)

  • Calories 438.671
  • Total Fat 24.297 g
    • Saturated Fat 9.114 g
    • Trans Fat 0
    • Monounsaturated Fat 9.828 g
    • Polyunsaturated Fat 2.163 g
  • Cholesterol 182.7 mg
  • Sodium 142.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 51.681 g
  • Ash 2.751 g
  • Water 131.922 g
  • Calcium, Ca 44.1 mg
  • Iron, Fe 4.347 mg
  • Magnesium, Mg 52.5 mg
  • Phosphorus, P 417.9 mg
  • Potassium, K 541.8 mg
  • Zinc, Zn 13.608 mg
  • Copper, Cu 0.231 mg
  • Manganese, Mn 0.055 mg
  • Selenium, Se 59.01 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.357 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.189 mg
  • Riboflavin 0.525 mg
  • Niacin 11.487 mg
  • Pantothenic acid 1.512 mg
  • Vitamin B-6 0.315 mg
  • Folate, total 52.5 µg
  • Vitamin B-12 5.754 µg
  • Folic acid 0 µg
  • Folate, food 52.5 µg
  • Folate, DFE 52.5 µg
  • Tryptophan 0.605 g
  • Threonine 2.211 g
  • Isoleucine 2.493 g
  • Leucine 4.019 g
  • Lysine 4.565 g
  • Methionine 1.327 g
  • Cystine 0.617 g
  • Phenylalanine 2.104 g
  • Tyrosine 1.737 g
  • Valine 2.789 g
  • Arginine 3.07 g
  • Histidine 1.638 g
  • Alanine 3.108 g
  • Aspartic acid 4.549 g
  • Glutamic acid 7.501 g
  • Glycine 2.524 g
  • Proline 2.167 g
  • Serine 1.922 g
  • 10:0 0.042 g
  • 12:0 0.063 g
  • 14:0 0.693 g
  • 16:0 4.851 g
  • 18:0 2.982 g
  • 18:1 undifferentiated 8.862 g
  • 18:2 undifferentiated 1.617 g
  • 18:3 undifferentiated 0.357 g
  • 20:4 undifferentiated 0.189 g
  • 16:1 undifferentiated 0.735 g