How many calories are there in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

  • Calories 436.857
  • Total Fat 23.432 g
    • Saturated Fat 8.363 g
    • Trans Fat 0
    • Monounsaturated Fat 10.267 g
    • Polyunsaturated Fat 1.532 g
  • Cholesterol 188.37 mg
  • Sodium 182.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 52.744 g
  • Ash 2.608 g
  • Water 129.292 g
  • Calcium, Ca 49.68 mg
  • Iron, Fe 3.747 mg
  • Magnesium, Mg 53.82 mg
  • Phosphorus, P 447.12 mg
  • Potassium, K 761.76 mg
  • Zinc, Zn 13.414 mg
  • Copper, Cu 0.267 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 63.963 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.352 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.207 mg
  • Riboflavin 0.538 mg
  • Niacin 12.565 mg
  • Pantothenic acid 1.428 mg
  • Vitamin B-6 0.352 mg
  • Folate, total 43.47 µg
  • Vitamin B-12 5.817 µg
  • Folic acid 0 µg
  • Folate, food 43.47 µg
  • Folate, DFE 43.47 µg
  • Tryptophan 0.617 g
  • Threonine 2.256 g
  • Isoleucine 2.544 g
  • Leucine 4.103 g
  • Lysine 4.658 g
  • Methionine 1.354 g
  • Cystine 0.629 g
  • Phenylalanine 2.147 g
  • Tyrosine 1.772 g
  • Valine 2.846 g
  • Arginine 3.134 g
  • Histidine 1.67 g
  • Alanine 3.171 g
  • Aspartic acid 4.643 g
  • Glutamic acid 7.653 g
  • Glycine 2.575 g
  • Proline 2.213 g
  • Serine 1.96 g
  • 10:0 0.041 g
  • 12:0 0.062 g
  • 14:0 0.725 g
  • 16:0 4.513 g
  • 18:0 2.877 g
  • 18:1 undifferentiated 9.501 g
  • 18:2 undifferentiated 1.242 g
  • 18:3 undifferentiated 0.145 g
  • 20:4 undifferentiated 0.145 g
  • 16:1 undifferentiated 0.704 g