How many calories are there in Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)

  • Calories 483.843
  • Total Fat 27.955 g
    • Saturated Fat 10.702 g
    • Trans Fat 0
    • Monounsaturated Fat 11.323 g
    • Polyunsaturated Fat 2.453 g
  • Cholesterol 196.56 mg
  • Sodium 132.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 54.348 g
  • Ash 2.906 g
  • Water 83.395 g
  • Calcium, Ca 47.04 mg
  • Iron, Fe 4.368 mg
  • Magnesium, Mg 43.68 mg
  • Phosphorus, P 339.36 mg
  • Potassium, K 426.72 mg
  • Zinc, Zn 13.541 mg
  • Copper, Cu 0.215 mg
  • Manganese, Mn 0.054 mg
  • Selenium, Se 61.488 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.336 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.101 mg
  • Riboflavin 0.37 mg
  • Niacin 9.458 mg
  • Pantothenic acid 1.025 mg
  • Vitamin B-6 0.202 mg
  • Folate, total 35.28 µg
  • Vitamin B-12 4.939 µg
  • Folic acid 0 µg
  • Folate, food 35.28 µg
  • Folate, DFE 35.28 µg
  • Tryptophan 0.635 g
  • Threonine 2.327 g
  • Isoleucine 2.622 g
  • Leucine 4.227 g
  • Lysine 4.8 g
  • Methionine 1.394 g
  • Cystine 0.648 g
  • Phenylalanine 2.213 g
  • Tyrosine 1.826 g
  • Valine 2.933 g
  • Arginine 3.229 g
  • Histidine 1.722 g
  • Alanine 3.269 g
  • Aspartic acid 4.783 g
  • Glutamic acid 7.886 g
  • Glycine 2.654 g
  • Proline 2.28 g
  • Serine 2.021 g
  • 10:0 0.05 g
  • 12:0 0.084 g
  • 14:0 0.84 g
  • 16:0 5.662 g
  • 18:0 3.494 g
  • 18:1 undifferentiated 10.214 g
  • 18:2 undifferentiated 1.831 g
  • 18:3 undifferentiated 0.42 g
  • 20:4 undifferentiated 0.218 g
  • 16:1 undifferentiated 0.84 g