How many calories are there in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

  • Calories 667.424
  • Total Fat 46.25 g
    • Saturated Fat 18.725 g
    • Trans Fat 0
    • Monounsaturated Fat 19.7 g
    • Polyunsaturated Fat 3.25 g
  • Cholesterol 237.5 mg
  • Sodium 207.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 58.7 g
  • Ash 2.925 g
  • Water 142.525 g
  • Calcium, Ca 60 mg
  • Iron, Fe 4.325 mg
  • Magnesium, Mg 60 mg
  • Phosphorus, P 502.5 mg
  • Potassium, K 852.5 mg
  • Zinc, Zn 14.425 mg
  • Copper, Cu 0.308 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 69.5 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.225 mg
  • Riboflavin 0.625 mg
  • Niacin 15.825 mg
  • Pantothenic acid 1.675 mg
  • Vitamin B-6 0.375 mg
  • Folate, total 45 µg
  • Vitamin B-12 6.85 µg
  • Folic acid 0 µg
  • Folate, food 45 µg
  • Folate, DFE 45 µg
  • Tryptophan 0.685 g
  • Threonine 2.513 g
  • Isoleucine 2.833 g
  • Leucine 4.565 g
  • Lysine 5.183 g
  • Methionine 1.508 g
  • Cystine 0.7 g
  • Phenylalanine 2.39 g
  • Tyrosine 1.973 g
  • Valine 3.168 g
  • Arginine 3.488 g
  • Histidine 1.86 g
  • Alanine 3.53 g
  • Aspartic acid 5.168 g
  • Glutamic acid 8.518 g
  • Glycine 2.868 g
  • Proline 2.463 g
  • Serine 2.183 g
  • 10:0 0.125 g
  • 12:0 0.175 g
  • 14:0 1.725 g
  • 16:0 9.65 g
  • 18:0 6.125 g
  • 18:1 undifferentiated 17.975 g
  • 18:2 undifferentiated 2.5 g
  • 18:3 undifferentiated 0.575 g
  • 20:4 undifferentiated 0.2 g
  • 16:1 undifferentiated 1.35 g
  • 20:1 0 g