How many calories are there in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g)

  • Calories 701.544
  • Total Fat 49.432 g
    • Saturated Fat 20.452 g
    • Trans Fat 0
    • Monounsaturated Fat 20.162 g
    • Polyunsaturated Fat 4.078 g
  • Cholesterol 240.12 mg
  • Sodium 155.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 59.864 g
  • Ash 3.209 g
  • Water 94.496 g
  • Calcium, Ca 55.89 mg
  • Iron, Fe 4.927 mg
  • Magnesium, Mg 49.68 mg
  • Phosphorus, P 387.09 mg
  • Potassium, K 505.08 mg
  • Zinc, Zn 14.449 mg
  • Copper, Cu 0.25 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 69.345 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.124 mg
  • Riboflavin 0.435 mg
  • Niacin 12.42 mg
  • Pantothenic acid 1.263 mg
  • Vitamin B-6 0.228 mg
  • Folate, total 37.26 µg
  • Vitamin B-12 5.879 µg
  • Folic acid 0 µg
  • Folate, food 37.26 µg
  • Folate, DFE 37.26 µg
  • Tryptophan 0.7 g
  • Threonine 2.563 g
  • Isoleucine 2.888 g
  • Leucine 4.655 g
  • Lysine 5.287 g
  • Methionine 1.536 g
  • Cystine 0.714 g
  • Phenylalanine 2.436 g
  • Tyrosine 2.012 g
  • Valine 3.229 g
  • Arginine 3.556 g
  • Histidine 1.896 g
  • Alanine 3.6 g
  • Aspartic acid 5.268 g
  • Glutamic acid 8.686 g
  • Glycine 2.923 g
  • Proline 2.511 g
  • Serine 2.225 g
  • 10:0 0.104 g
  • 12:0 0.186 g
  • 14:0 1.78 g
  • 16:0 10.495 g
  • 18:0 6.541 g
  • 18:1 undifferentiated 18.154 g
  • 18:2 undifferentiated 3.002 g
  • 18:3 undifferentiated 0.828 g
  • 20:4 undifferentiated 0.248 g
  • 16:1 undifferentiated 1.449 g
  • 20:1 0 g