How many calories are there in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g)

  • Calories 725.163
  • Total Fat 53.174 g
    • Saturated Fat 22.291 g
    • Trans Fat 0
    • Monounsaturated Fat 21.724 g
    • Polyunsaturated Fat 4.334 g
  • Cholesterol 237.36 mg
  • Sodium 170.28 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 57.405 g
  • Ash 3.07 g
  • Water 144.093 g
  • Calcium, Ca 54.18 mg
  • Iron, Fe 4.954 mg
  • Magnesium, Mg 56.76 mg
  • Phosphorus, P 472.14 mg
  • Potassium, K 634.68 mg
  • Zinc, Zn 14.396 mg
  • Copper, Cu 0.273 mg
  • Manganese, Mn 0.057 mg
  • Selenium, Se 65.016 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.361 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.232 mg
  • Riboflavin 0.593 mg
  • Niacin 15.248 mg
  • Pantothenic acid 1.78 mg
  • Vitamin B-6 0.284 mg
  • Folate, total 54.18 µg
  • Vitamin B-12 6.889 µg
  • Folic acid 0 µg
  • Folate, food 54.18 µg
  • Folate, DFE 54.18 µg
  • Tryptophan 0.671 g
  • Threonine 2.456 g
  • Isoleucine 2.768 g
  • Leucine 4.463 g
  • Lysine 5.067 g
  • Methionine 1.473 g
  • Cystine 0.686 g
  • Phenylalanine 2.337 g
  • Tyrosine 1.93 g
  • Valine 3.096 g
  • Arginine 3.411 g
  • Histidine 1.819 g
  • Alanine 3.452 g
  • Aspartic acid 5.052 g
  • Glutamic acid 8.328 g
  • Glycine 2.802 g
  • Proline 2.407 g
  • Serine 2.134 g
  • 10:0 0.129 g
  • 12:0 0.206 g
  • 14:0 1.961 g
  • 16:0 11.378 g
  • 18:0 7.095 g
  • 18:1 undifferentiated 19.531 g
  • 18:2 undifferentiated 3.199 g
  • 18:3 undifferentiated 0.903 g
  • 20:4 undifferentiated 0.258 g
  • 16:1 undifferentiated 1.548 g