How many calories are there in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

  • Calories 700.468
  • Total Fat 50.249 g
    • Saturated Fat 20.614 g
    • Trans Fat 0
    • Monounsaturated Fat 21.319 g
    • Polyunsaturated Fat 3.578 g
  • Cholesterol 239.4 mg
  • Sodium 206.64 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 58.162 g
  • Ash 2.898 g
  • Alcohol, ethyl 0 g
  • Water 140.918 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 60.48 mg
  • Iron, Fe 4.334 mg
  • Magnesium, Mg 60.48 mg
  • Phosphorus, P 498.96 mg
  • Potassium, K 846.72 mg
  • Zinc, Zn 14.162 mg
  • Copper, Cu 0.307 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 69.048 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.378 mg
  • Vitamin D 5.04 IU
  • Vitamin D3 (cholecalciferol) 0.252 µg
  • Vitamin D (D2 + D3) 0.252 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.227 mg
  • Riboflavin 0.63 mg
  • Niacin 16.078 mg
  • Pantothenic acid 1.688 mg
  • Vitamin B-6 0.378 mg
  • Folate, total 45.36 µg
  • Vitamin B-12 6.88 µg
  • Choline, total 225.036 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.088 µg
  • Folic acid 0 µg
  • Folate, food 45.36 µg
  • Folate, DFE 45.36 µg
  • Betaine 29.484 mg
  • Tryptophan 0.68 g
  • Threonine 2.49 g
  • Isoleucine 2.805 g
  • Leucine 4.523 g
  • Lysine 5.136 g
  • Methionine 1.492 g
  • Cystine 0.693 g
  • Phenylalanine 2.369 g
  • Tyrosine 1.956 g
  • Valine 3.137 g
  • Arginine 3.455 g
  • Histidine 1.842 g
  • Alanine 3.498 g
  • Aspartic acid 5.118 g
  • Glutamic acid 8.439 g
  • Glycine 2.84 g
  • Proline 2.439 g
  • Serine 2.162 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.126 g
  • 12:0 0.202 g
  • 14:0 1.89 g
  • 16:0 10.559 g
  • 18:0 6.703 g
  • 18:1 undifferentiated 19.404 g
  • 18:2 undifferentiated 2.722 g
  • 18:3 undifferentiated 0.655 g
  • 20:4 undifferentiated 0.202 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.462 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g