How many calories are there in Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

  • Calories 720.81
  • Total Fat 51.686 g
    • Saturated Fat 21.506 g
    • Trans Fat 0
    • Monounsaturated Fat 21.109 g
    • Polyunsaturated Fat 4.243 g
  • Cholesterol 242.44 mg
  • Sodium 156.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 59.586 g
  • Ash 3.198 g
  • Water 94.426 g
  • Calcium, Ca 56.43 mg
  • Iron, Fe 4.912 mg
  • Magnesium, Mg 50.16 mg
  • Phosphorus, P 386.65 mg
  • Potassium, K 507.87 mg
  • Zinc, Zn 14.337 mg
  • Copper, Cu 0.253 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 69.179 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.334 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.125 mg
  • Riboflavin 0.439 mg
  • Niacin 12.624 mg
  • Pantothenic acid 1.275 mg
  • Vitamin B-6 0.23 mg
  • Folate, total 37.62 µg
  • Vitamin B-12 5.915 µg
  • Folic acid 0 µg
  • Folate, food 37.62 µg
  • Folate, DFE 37.62 µg
  • Tryptophan 0.696 g
  • Threonine 2.55 g
  • Isoleucine 2.876 g
  • Leucine 4.636 g
  • Lysine 5.263 g
  • Methionine 1.53 g
  • Cystine 0.711 g
  • Phenylalanine 2.426 g
  • Tyrosine 2.002 g
  • Valine 3.217 g
  • Arginine 3.54 g
  • Histidine 1.887 g
  • Alanine 3.584 g
  • Aspartic acid 5.246 g
  • Glutamic acid 8.648 g
  • Glycine 2.911 g
  • Proline 2.5 g
  • Serine 2.215 g
  • 10:0 0.125 g
  • 12:0 0.209 g
  • 14:0 1.881 g
  • 16:0 11.014 g
  • 18:0 6.855 g
  • 18:1 undifferentiated 18.977 g
  • 18:2 undifferentiated 3.135 g
  • 18:3 undifferentiated 0.857 g
  • 20:4 undifferentiated 0.251 g
  • 16:1 undifferentiated 1.526 g