How many calories are there in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

  • Calories 429.904
  • Total Fat 20.742 g
    • Saturated Fat 8.042 g
    • Trans Fat 0
    • Monounsaturated Fat 8.422 g
    • Polyunsaturated Fat 1.792 g
  • Cholesterol 192.64 mg
  • Sodium 150.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 57.03 g
  • Ash 3.046 g
  • Water 144.077 g
  • Calcium, Ca 35.84 mg
  • Iron, Fe 4.995 mg
  • Magnesium, Mg 58.24 mg
  • Phosphorus, P 452.48 mg
  • Potassium, K 620.48 mg
  • Zinc, Zn 11.76 mg
  • Copper, Cu 0.269 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 65.184 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.381 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.224 mg
  • Riboflavin 0.605 mg
  • Niacin 14.202 mg
  • Pantothenic acid 1.658 mg
  • Vitamin B-6 0.314 mg
  • Folate, total 56 µg
  • Vitamin B-12 5.846 µg
  • Folic acid 0 µg
  • Folate, food 56 µg
  • Folate, DFE 56 µg
  • Tryptophan 0.668 g
  • Threonine 2.442 g
  • Isoleucine 2.751 g
  • Leucine 4.435 g
  • Lysine 5.036 g
  • Methionine 1.463 g
  • Cystine 0.681 g
  • Phenylalanine 2.321 g
  • Tyrosine 1.917 g
  • Valine 3.078 g
  • Arginine 3.389 g
  • Histidine 1.808 g
  • Alanine 3.429 g
  • Aspartic acid 5.02 g
  • Glutamic acid 8.277 g
  • Glycine 2.784 g
  • Proline 2.392 g
  • Serine 2.121 g
  • 10:0 0.045 g
  • 12:0 0.067 g
  • 14:0 0.65 g
  • 16:0 4.234 g
  • 18:0 2.621 g
  • 18:1 undifferentiated 7.594 g
  • 18:2 undifferentiated 1.344 g
  • 18:3 undifferentiated 0.314 g
  • 20:4 undifferentiated 0.157 g
  • 16:1 undifferentiated 0.627 g