How many calories are there in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 170.041
  • Total Fat 7.667 g
    • Saturated Fat 2.907 g
    • Trans Fat 0
    • Monounsaturated Fat 3.103 g
    • Polyunsaturated Fat 0.68 g
  • Cholesterol 78.2 mg
  • Sodium 69.7 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 23.554 g
  • Ash 1.258 g
  • Water 52.938 g
  • Calcium, Ca 14.45 mg
  • Iron, Fe 1.964 mg
  • Magnesium, Mg 25.5 mg
  • Phosphorus, P 186.15 mg
  • Potassium, K 289 mg
  • Zinc, Zn 4.871 mg
  • Copper, Cu 0.123 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 26.775 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.17 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.247 mg
  • Niacin 5.789 mg
  • Pantothenic acid 0.604 mg
  • Vitamin B-6 0.119 mg
  • Folate, total 19.55 µg
  • Vitamin B-12 2.55 µg
  • Folic acid 0 µg
  • Folate, food 19.55 µg
  • Folate, DFE 19.55 µg
  • Tryptophan 0.275 g
  • Threonine 1.008 g
  • Isoleucine 1.136 g
  • Leucine 1.832 g
  • Lysine 2.08 g
  • Methionine 0.604 g
  • Cystine 0.281 g
  • Phenylalanine 0.959 g
  • Tyrosine 0.791 g
  • Valine 1.271 g
  • Arginine 1.399 g
  • Histidine 0.746 g
  • Alanine 1.416 g
  • Aspartic acid 2.073 g
  • Glutamic acid 3.418 g
  • Glycine 1.15 g
  • Proline 0.988 g
  • Serine 0.876 g
  • 10:0 0.017 g
  • 12:0 0.026 g
  • 14:0 0.23 g
  • 16:0 1.539 g
  • 18:0 0.952 g
  • 18:1 undifferentiated 2.797 g
  • 18:2 undifferentiated 0.502 g
  • 18:3 undifferentiated 0.111 g
  • 20:4 undifferentiated 0.06 g
  • 16:1 undifferentiated 0.23 g