How many calories are there in Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 237.082
  • Total Fat 11.968 g
    • Saturated Fat 4.276 g
    • Trans Fat 0
    • Monounsaturated Fat 5.245 g
    • Polyunsaturated Fat 0.782 g
  • Cholesterol 102.85 mg
  • Sodium 64.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 30.209 g
  • Ash 1.037 g
  • Water 41.922 g
  • Calcium, Ca 22.1 mg
  • Iron, Fe 2.295 mg
  • Magnesium, Mg 24.65 mg
  • Phosphorus, P 197.2 mg
  • Potassium, K 287.3 mg
  • Zinc, Zn 6.205 mg
  • Copper, Cu 0.131 mg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 32.13 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.153 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.23 mg
  • Niacin 5.381 mg
  • Pantothenic acid 0.527 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 18.7 µg
  • Vitamin B-12 2.253 µg
  • Folic acid 0 µg
  • Folate, food 18.7 µg
  • Folate, DFE 18.7 µg
  • Tryptophan 0.353 g
  • Threonine 1.293 g
  • Isoleucine 1.458 g
  • Leucine 2.349 g
  • Lysine 2.667 g
  • Methionine 0.775 g
  • Cystine 0.36 g
  • Phenylalanine 1.23 g
  • Tyrosine 1.015 g
  • Valine 1.63 g
  • Arginine 1.794 g
  • Histidine 0.957 g
  • Alanine 1.816 g
  • Aspartic acid 2.659 g
  • Glutamic acid 4.383 g
  • Glycine 1.476 g
  • Proline 1.267 g
  • Serine 1.123 g
  • 10:0 0.026 g
  • 12:0 0.034 g
  • 14:0 0.374 g
  • 16:0 2.304 g
  • 18:0 1.471 g
  • 18:1 undifferentiated 4.862 g
  • 18:2 undifferentiated 0.638 g
  • 18:3 undifferentiated 0.068 g
  • 20:4 undifferentiated 0.077 g
  • 16:1 undifferentiated 0.357 g