How many calories are there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 228.549
  • Total Fat 15.343 g
    • Saturated Fat 6.511 g
    • Trans Fat 0
    • Monounsaturated Fat 6.273 g
    • Polyunsaturated Fat 1.241 g
  • Cholesterol 81.6 mg
  • Sodium 66.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 21.174 g
  • Ash 1.131 g
  • Water 47.405 g
  • Calcium, Ca 15.3 mg
  • Iron, Fe 1.802 mg
  • Magnesium, Mg 22.95 mg
  • Phosphorus, P 170 mg
  • Potassium, K 266.9 mg
  • Zinc, Zn 4.259 mg
  • Copper, Cu 0.115 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 23.885 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.23 mg
  • Niacin 5.942 mg
  • Pantothenic acid 0.578 mg
  • Vitamin B-6 0.102 mg
  • Folate, total 16.15 µg
  • Vitamin B-12 2.448 µg
  • Folic acid 0 µg
  • Folate, food 16.15 µg
  • Folate, DFE 16.15 µg
  • Tryptophan 0.247 g
  • Threonine 0.906 g
  • Isoleucine 1.022 g
  • Leucine 1.646 g
  • Lysine 1.87 g
  • Methionine 0.543 g
  • Cystine 0.252 g
  • Phenylalanine 0.862 g
  • Tyrosine 0.711 g
  • Valine 1.142 g
  • Arginine 1.258 g
  • Histidine 0.671 g
  • Alanine 1.273 g
  • Aspartic acid 1.863 g
  • Glutamic acid 3.073 g
  • Glycine 1.034 g
  • Proline 0.888 g
  • Serine 0.787 g
  • 10:0 0.034 g
  • 12:0 0.06 g
  • 14:0 0.578 g
  • 16:0 3.307 g
  • 18:0 2.066 g
  • 18:1 undifferentiated 5.644 g
  • 18:2 undifferentiated 0.91 g
  • 18:3 undifferentiated 0.264 g
  • 20:4 undifferentiated 0.068 g
  • 16:1 undifferentiated 0.451 g
  • 20:1 0 g