How many calories are there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)

  • Calories 758.193
  • Total Fat 53.25 g
    • Saturated Fat 22.834 g
    • Trans Fat 0
    • Monounsaturated Fat 21.811 g
    • Polyunsaturated Fat 4.26 g
  • Cholesterol 258.44 mg
  • Sodium 184.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 65.121 g
  • Ash 3.493 g
  • Water 162.079 g
  • Calcium, Ca 48.28 mg
  • Iron, Fe 5.822 mg
  • Magnesium, Mg 65.32 mg
  • Phosphorus, P 525.4 mg
  • Potassium, K 744.08 mg
  • Zinc, Zn 13.007 mg
  • Copper, Cu 0.324 mg
  • Manganese, Mn 0.062 mg
  • Selenium, Se 73.272 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.256 mg
  • Riboflavin 0.71 mg
  • Niacin 18.801 mg
  • Pantothenic acid 2.016 mg
  • Vitamin B-6 0.369 mg
  • Folate, total 59.64 µg
  • Vitamin B-12 7.27 µg
  • Folic acid 0 µg
  • Folate, food 59.64 µg
  • Folate, DFE 59.64 µg
  • Tryptophan 0.761 g
  • Threonine 2.789 g
  • Isoleucine 3.141 g
  • Leucine 5.067 g
  • Lysine 5.751 g
  • Methionine 1.673 g
  • Cystine 0.778 g
  • Phenylalanine 2.653 g
  • Tyrosine 2.19 g
  • Valine 3.513 g
  • Arginine 3.868 g
  • Histidine 2.062 g
  • Alanine 3.916 g
  • Aspartic acid 5.734 g
  • Glutamic acid 9.452 g
  • Glycine 3.181 g
  • Proline 2.732 g
  • Serine 2.423 g
  • 10:0 0.142 g
  • 12:0 0.227 g
  • 14:0 2.045 g
  • 16:0 11.559 g
  • 18:0 7.242 g
  • 18:1 undifferentiated 19.596 g
  • 18:2 undifferentiated 3.124 g
  • 18:3 undifferentiated 0.937 g
  • 20:4 undifferentiated 0.199 g
  • 16:1 undifferentiated 1.562 g
  • 20:1 0 g