How many calories are there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 286.448
  • Total Fat 19.253 g
    • Saturated Fat 7.829 g
    • Trans Fat 0
    • Monounsaturated Fat 8.186 g
    • Polyunsaturated Fat 1.36 g
  • Cholesterol 102 mg
  • Sodium 61.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 26.435 g
  • Ash 0.952 g
  • Water 38.182 g
  • Calcium, Ca 21.25 mg
  • Iron, Fe 2.066 mg
  • Magnesium, Mg 22.1 mg
  • Phosphorus, P 178.5 mg
  • Potassium, K 264.35 mg
  • Zinc, Zn 5.304 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 32.215 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.213 mg
  • Niacin 5.619 mg
  • Pantothenic acid 0.519 mg
  • Vitamin B-6 0.094 mg
  • Folate, total 16.15 µg
  • Vitamin B-12 2.202 µg
  • Folic acid 0 µg
  • Folate, food 16.15 µg
  • Folate, DFE 16.15 µg
  • Tryptophan 0.309 g
  • Threonine 1.131 g
  • Isoleucine 1.275 g
  • Leucine 2.056 g
  • Lysine 2.334 g
  • Methionine 0.678 g
  • Cystine 0.315 g
  • Phenylalanine 1.076 g
  • Tyrosine 0.888 g
  • Valine 1.426 g
  • Arginine 1.57 g
  • Histidine 0.837 g
  • Alanine 1.59 g
  • Aspartic acid 2.326 g
  • Glutamic acid 3.835 g
  • Glycine 1.291 g
  • Proline 1.108 g
  • Serine 0.983 g
  • 10:0 0.051 g
  • 12:0 0.077 g
  • 14:0 0.723 g
  • 16:0 4.021 g
  • 18:0 2.55 g
  • 18:1 undifferentiated 7.463 g
  • 18:2 undifferentiated 1.046 g
  • 18:3 undifferentiated 0.238 g
  • 20:4 undifferentiated 0.077 g
  • 16:1 undifferentiated 0.561 g
  • 20:1 0 g