How many calories are there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

  • Calories 797.71
  • Total Fat 57.886 g
    • Saturated Fat 24.996 g
    • Trans Fat 0
    • Monounsaturated Fat 23.738 g
    • Polyunsaturated Fat 4.605 g
  • Cholesterol 263.12 mg
  • Sodium 185.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 64.436 g
  • Ash 3.461 g
  • Water 159.931 g
  • Calcium, Ca 51.48 mg
  • Iron, Fe 5.806 mg
  • Magnesium, Mg 65.78 mg
  • Phosphorus, P 523.38 mg
  • Potassium, K 740.74 mg
  • Zinc, Zn 12.813 mg
  • Copper, Cu 0.323 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 72.644 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.4 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.257 mg
  • Riboflavin 0.715 mg
  • Niacin 19.048 mg
  • Pantothenic acid 2.031 mg
  • Vitamin B-6 0.343 mg
  • Folate, total 57.2 µg
  • Vitamin B-12 7.293 µg
  • Folic acid 0 µg
  • Folate, food 57.2 µg
  • Folate, DFE 57.2 µg
  • Tryptophan 0.752 g
  • Threonine 2.757 g
  • Isoleucine 3.109 g
  • Leucine 5.014 g
  • Lysine 5.691 g
  • Methionine 1.653 g
  • Cystine 0.769 g
  • Phenylalanine 2.623 g
  • Tyrosine 2.165 g
  • Valine 3.478 g
  • Arginine 3.83 g
  • Histidine 2.042 g
  • Alanine 3.875 g
  • Aspartic acid 5.671 g
  • Glutamic acid 9.352 g
  • Glycine 3.149 g
  • Proline 2.703 g
  • Serine 2.397 g
  • 10:0 0.143 g
  • 12:0 0.257 g
  • 14:0 2.259 g
  • 16:0 12.613 g
  • 18:0 7.922 g
  • 18:1 undifferentiated 21.307 g
  • 18:2 undifferentiated 3.375 g
  • 18:3 undifferentiated 1.03 g
  • 20:4 undifferentiated 0.2 g
  • 16:1 undifferentiated 1.687 g