How many calories are there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 238.91
  • Total Fat 16.618 g
    • Saturated Fat 7.115 g
    • Trans Fat 0
    • Monounsaturated Fat 6.809 g
    • Polyunsaturated Fat 1.335 g
  • Cholesterol 81.6 mg
  • Sodium 65.45 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 20.774 g
  • Ash 1.114 g
  • Water 46.487 g
  • Calcium, Ca 15.3 mg
  • Iron, Fe 1.777 mg
  • Magnesium, Mg 22.1 mg
  • Phosphorus, P 167.45 mg
  • Potassium, K 262.65 mg
  • Zinc, Zn 4.157 mg
  • Copper, Cu 0.113 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 23.46 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.111 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.085 mg
  • Riboflavin 0.23 mg
  • Niacin 5.967 mg
  • Pantothenic acid 0.578 mg
  • Vitamin B-6 0.102 mg
  • Folate, total 15.3 µg
  • Vitamin B-12 2.431 µg
  • Folic acid 0 µg
  • Folate, food 15.3 µg
  • Folate, DFE 15.3 µg
  • Tryptophan 0.243 g
  • Threonine 0.889 g
  • Isoleucine 1.002 g
  • Leucine 1.616 g
  • Lysine 1.834 g
  • Methionine 0.533 g
  • Cystine 0.248 g
  • Phenylalanine 0.846 g
  • Tyrosine 0.698 g
  • Valine 1.121 g
  • Arginine 1.234 g
  • Histidine 0.658 g
  • Alanine 1.25 g
  • Aspartic acid 1.828 g
  • Glutamic acid 3.015 g
  • Glycine 1.015 g
  • Proline 0.871 g
  • Serine 0.773 g
  • 10:0 0.043 g
  • 12:0 0.068 g
  • 14:0 0.638 g
  • 16:0 3.604 g
  • 18:0 2.253 g
  • 18:1 undifferentiated 6.112 g
  • 18:2 undifferentiated 0.978 g
  • 18:3 undifferentiated 0.289 g
  • 20:4 undifferentiated 0.068 g
  • 16:1 undifferentiated 0.485 g