How many calories are there in Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?

Here you will find the full nutrition facts for Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 294.168
  • Total Fat 20.4 g
    • Saturated Fat 8.39 g
    • Trans Fat 0
    • Monounsaturated Fat 8.653 g
    • Polyunsaturated Fat 1.454 g
  • Cholesterol 102 mg
  • Sodium 61.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 25.832 g
  • Ash 0.935 g
  • Water 37.587 g
  • Calcium, Ca 21.25 mg
  • Iron, Fe 2.032 mg
  • Magnesium, Mg 22.1 mg
  • Phosphorus, P 175.1 mg
  • Potassium, K 260.1 mg
  • Zinc, Zn 5.168 mg
  • Copper, Cu 0.118 mg
  • Manganese, Mn 0.02 mg
  • Selenium, Se 31.62 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.128 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.06 mg
  • Riboflavin 0.213 mg
  • Niacin 5.661 mg
  • Pantothenic acid 0.519 mg
  • Vitamin B-6 0.094 mg
  • Folate, total 15.3 µg
  • Vitamin B-12 2.193 µg
  • Folic acid 0 µg
  • Folate, food 15.3 µg
  • Folate, DFE 15.3 µg
  • Tryptophan 0.302 g
  • Threonine 1.106 g
  • Isoleucine 1.246 g
  • Leucine 2.009 g
  • Lysine 2.281 g
  • Methionine 0.663 g
  • Cystine 0.309 g
  • Phenylalanine 1.051 g
  • Tyrosine 0.869 g
  • Valine 1.394 g
  • Arginine 1.535 g
  • Histidine 0.819 g
  • Alanine 1.554 g
  • Aspartic acid 2.274 g
  • Glutamic acid 3.749 g
  • Glycine 1.261 g
  • Proline 1.084 g
  • Serine 0.961 g
  • 10:0 0.051 g
  • 12:0 0.085 g
  • 14:0 0.774 g
  • 16:0 4.293 g
  • 18:0 2.72 g
  • 18:1 undifferentiated 7.88 g
  • 18:2 undifferentiated 1.105 g
  • 18:3 undifferentiated 0.264 g
  • 20:4 undifferentiated 0.077 g
  • 16:1 undifferentiated 0.595 g