How many calories are there in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159g)

  • Calories 368.999
  • Total Fat 21.163 g
    • Saturated Fat 7.568 g
    • Trans Fat 0
    • Monounsaturated Fat 9.27 g
    • Polyunsaturated Fat 1.383 g
  • Cholesterol 139.92 mg
  • Sodium 128.79 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 41.594 g
  • Ash 1.701 g
  • Water 95.607 g
  • Calcium, Ca 33.39 mg
  • Iron, Fe 2.814 mg
  • Magnesium, Mg 36.57 mg
  • Phosphorus, P 310.05 mg
  • Potassium, K 500.85 mg
  • Zinc, Zn 7.107 mg
  • Copper, Cu 0.205 mg
  • Manganese, Mn 0.045 mg
  • Selenium, Se 42.771 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.239 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.143 mg
  • Riboflavin 0.366 mg
  • Niacin 9.794 mg
  • Pantothenic acid 1.049 mg
  • Vitamin B-6 0.239 mg
  • Folate, total 34.98 µg
  • Vitamin B-12 3.434 µg
  • Folic acid 0 µg
  • Folate, food 34.98 µg
  • Folate, DFE 34.98 µg
  • Tryptophan 0.487 g
  • Threonine 1.779 g
  • Isoleucine 2.007 g
  • Leucine 3.234 g
  • Lysine 3.673 g
  • Methionine 1.067 g
  • Cystine 0.496 g
  • Phenylalanine 1.693 g
  • Tyrosine 1.398 g
  • Valine 2.243 g
  • Arginine 2.471 g
  • Histidine 1.318 g
  • Alanine 2.501 g
  • Aspartic acid 3.66 g
  • Glutamic acid 6.036 g
  • Glycine 2.03 g
  • Proline 1.744 g
  • Serine 1.545 g
  • 10:0 0.048 g
  • 12:0 0.064 g
  • 14:0 0.668 g
  • 16:0 4.07 g
  • 18:0 2.608 g
  • 18:1 undifferentiated 8.586 g
  • 18:2 undifferentiated 1.129 g
  • 18:3 undifferentiated 0.127 g
  • 20:4 undifferentiated 0.143 g
  • 16:1 undifferentiated 0.636 g