How many calories are there in Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)

  • Calories 345.366
  • Total Fat 19.037 g
    • Saturated Fat 6.836 g
    • Trans Fat 0
    • Monounsaturated Fat 7.659 g
    • Polyunsaturated Fat 1.735 g
  • Cholesterol 133.77 mg
  • Sodium 124.95 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 40.778 g
  • Ash 2.058 g
  • Alcohol, ethyl 0 g
  • Water 86.48 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 23.52 mg
  • Iron, Fe 3.249 mg
  • Magnesium, Mg 42.63 mg
  • Phosphorus, P 313.11 mg
  • Potassium, K 460.11 mg
  • Zinc, Zn 7.747 mg
  • Copper, Cu 0.204 mg
  • Manganese, Mn 0.043 mg
  • Selenium, Se 45.57 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.265 mg
  • Vitamin D 2.94 IU
  • Vitamin D3 (cholecalciferol) 0.147 µg
  • Vitamin D (D2 + D3) 0.147 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.147 mg
  • Riboflavin 0.368 mg
  • Niacin 9.629 mg
  • Pantothenic acid 0.926 mg
  • Vitamin B-6 0.221 mg
  • Folate, total 30.87 µg
  • Vitamin B-12 3.881 µg
  • Choline, total 153.468 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 6.027 µg
  • Folic acid 0 µg
  • Folate, food 30.87 µg
  • Folate, DFE 30.87 µg
  • Betaine 20.139 mg
  • Tryptophan 0.476 g
  • Threonine 1.745 g
  • Isoleucine 1.967 g
  • Leucine 3.171 g
  • Lysine 3.6 g
  • Methionine 1.047 g
  • Cystine 0.487 g
  • Phenylalanine 1.66 g
  • Tyrosine 1.37 g
  • Valine 2.201 g
  • Arginine 2.423 g
  • Histidine 1.292 g
  • Alanine 2.452 g
  • Aspartic acid 3.588 g
  • Glutamic acid 5.917 g
  • Glycine 1.992 g
  • Proline 1.71 g
  • Serine 1.516 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.029 g
  • 12:0 0.044 g
  • 14:0 0.5 g
  • 16:0 3.704 g
  • 18:0 2.264 g
  • 18:1 undifferentiated 6.924 g
  • 18:2 undifferentiated 1.308 g
  • 18:3 undifferentiated 0.25 g
  • 20:4 undifferentiated 0.176 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.573 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g