How many calories are there in Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

  • Calories 826.458
  • Total Fat 67.761 g
    • Saturated Fat 29.083 g
    • Trans Fat 0
    • Monounsaturated Fat 27.755 g
    • Polyunsaturated Fat 5.427 g
  • Cholesterol 226.71 mg
  • Sodium 174.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.678 g
  • Ash 2.611 g
  • Alcohol, ethyl 0 g
  • Water 107.767 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 43.51 mg
  • Iron, Fe 4.305 mg
  • Magnesium, Mg 52.67 mg
  • Phosphorus, P 407.62 mg
  • Potassium, K 618.3 mg
  • Zinc, Zn 9.16 mg
  • Copper, Cu 0.277 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 54.731 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.275 mg
  • Vitamin D 4.58 IU
  • Vitamin D3 (cholecalciferol) 0.229 µg
  • Vitamin D (D2 + D3) 0.229 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.206 mg
  • Riboflavin 0.504 mg
  • Niacin 16.03 mg
  • Pantothenic acid 1.397 mg
  • Vitamin B-6 0.252 mg
  • Folate, total 32.06 µg
  • Vitamin B-12 5.817 µg
  • Choline, total 197.856 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 12.137 µg
  • Folic acid 0 µg
  • Folate, food 32.06 µg
  • Folate, DFE 32.06 µg
  • Betaine 25.877 mg
  • Tryptophan 0.593 g
  • Threonine 2.169 g
  • Isoleucine 2.446 g
  • Leucine 3.941 g
  • Lysine 4.475 g
  • Methionine 1.301 g
  • Cystine 0.605 g
  • Phenylalanine 2.063 g
  • Tyrosine 1.704 g
  • Valine 2.734 g
  • Arginine 3.011 g
  • Histidine 1.605 g
  • Alanine 3.048 g
  • Aspartic acid 4.461 g
  • Glutamic acid 7.353 g
  • Glycine 2.475 g
  • Proline 2.125 g
  • Serine 1.885 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.16 g
  • 12:0 0.275 g
  • 14:0 2.611 g
  • 16:0 14.725 g
  • 18:0 9.206 g
  • 18:1 undifferentiated 24.938 g
  • 18:2 undifferentiated 3.985 g
  • 18:3 undifferentiated 1.191 g
  • 20:4 undifferentiated 0.252 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.969 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g