How many calories are there in Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)

  • Calories 389.783
  • Total Fat 18.837 g
    • Saturated Fat 7.18 g
    • Trans Fat 0
    • Monounsaturated Fat 7.624 g
    • Polyunsaturated Fat 1.66 g
  • Cholesterol 167.91 mg
  • Sodium 127.38 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 51.319 g
  • Ash 2.606 g
  • Water 121.127 g
  • Calcium, Ca 32.81 mg
  • Iron, Fe 4.709 mg
  • Magnesium, Mg 52.11 mg
  • Phosphorus, P 397.58 mg
  • Potassium, K 515.31 mg
  • Zinc, Zn 7.836 mg
  • Copper, Cu 0.255 mg
  • Manganese, Mn 0.05 mg
  • Selenium, Se 58.479 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.309 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.193 mg
  • Riboflavin 0.521 mg
  • Niacin 13.182 mg
  • Pantothenic acid 1.312 mg
  • Vitamin B-6 0.309 mg
  • Folate, total 48.25 µg
  • Vitamin B-12 4.169 µg
  • Folic acid 0 µg
  • Folate, food 48.25 µg
  • Folate, DFE 48.25 µg
  • Tryptophan 0.6 g
  • Threonine 2.196 g
  • Isoleucine 2.476 g
  • Leucine 3.991 g
  • Lysine 4.532 g
  • Methionine 1.316 g
  • Cystine 0.612 g
  • Phenylalanine 2.09 g
  • Tyrosine 1.725 g
  • Valine 2.77 g
  • Arginine 3.049 g
  • Histidine 1.625 g
  • Alanine 3.086 g
  • Aspartic acid 4.518 g
  • Glutamic acid 7.448 g
  • Glycine 2.507 g
  • Proline 2.152 g
  • Serine 1.909 g
  • 10:0 0.039 g
  • 12:0 0.058 g
  • 14:0 0.56 g
  • 16:0 3.802 g
  • 18:0 2.335 g
  • 18:1 undifferentiated 6.871 g
  • 18:2 undifferentiated 1.235 g
  • 18:3 undifferentiated 0.27 g
  • 20:4 undifferentiated 0.154 g
  • 16:1 undifferentiated 0.56 g