How many calories are there in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 87.882
  • Total Fat 7.55 g
    • Saturated Fat 3.334 g
    • Trans Fat 0
    • Monounsaturated Fat 3.101 g
    • Polyunsaturated Fat 0.59 g
  • Cholesterol 20.979 mg
  • Sodium 15.876 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.627 g
  • Ash 0.238 g
  • Water 16.032 g
  • Calcium, Ca 4.253 mg
  • Iron, Fe 0.456 mg
  • Magnesium, Mg 5.954 mg
  • Phosphorus, P 43.092 mg
  • Potassium, K 60.669 mg
  • Zinc, Zn 0.717 mg
  • Copper, Cu 0.03 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 5.358 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.051 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.031 mg
  • Riboflavin 0.06 mg
  • Niacin 1.834 mg
  • Pantothenic acid 0.179 mg
  • Vitamin B-6 0.037 mg
  • Folate, total 4.82 µg
  • Vitamin B-12 0.578 µg
  • Folic acid 0 µg
  • Folate, food 4.82 µg
  • Folate, DFE 4.82 µg
  • Tryptophan 0.054 g
  • Threonine 0.198 g
  • Isoleucine 0.223 g
  • Leucine 0.36 g
  • Lysine 0.409 g
  • Methionine 0.119 g
  • Cystine 0.055 g
  • Phenylalanine 0.188 g
  • Tyrosine 0.156 g
  • Valine 0.25 g
  • Arginine 0.275 g
  • Histidine 0.147 g
  • Alanine 0.278 g
  • Aspartic acid 0.407 g
  • Glutamic acid 0.672 g
  • Glycine 0.226 g
  • Proline 0.194 g
  • Serine 0.172 g
  • 10:0 0.02 g
  • 12:0 0.034 g
  • 14:0 0.309 g
  • 16:0 1.67 g
  • 18:0 1.049 g
  • 18:1 undifferentiated 2.784 g
  • 18:2 undifferentiated 0.431 g
  • 18:3 undifferentiated 0.136 g
  • 20:4 undifferentiated 0.023 g
  • 16:1 undifferentiated 0.218 g