How many calories are there in Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

  • Calories 831.303
  • Total Fat 63.457 g
    • Saturated Fat 27.546 g
    • Trans Fat 0
    • Monounsaturated Fat 26.039 g
    • Polyunsaturated Fat 5.03 g
  • Cholesterol 255.55 mg
  • Sodium 172.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 60.66 g
  • Ash 3.12 g
  • Alcohol, ethyl 0 g
  • Water 141.225 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 48.42 mg
  • Iron, Fe 5.703 mg
  • Magnesium, Mg 61.87 mg
  • Phosphorus, P 484.2 mg
  • Potassium, K 661.74 mg
  • Zinc, Zn 9.173 mg
  • Copper, Cu 0.32 mg
  • Manganese, Mn 0.054 mg
  • Selenium, Se 66.174 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.296 mg
  • Vitamin D 5.38 IU
  • Vitamin D3 (cholecalciferol) 0.269 µg
  • Vitamin D (D2 + D3) 0.269 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.269 mg
  • Riboflavin 0.646 mg
  • Niacin 19.099 mg
  • Pantothenic acid 1.749 mg
  • Vitamin B-6 0.296 mg
  • Folate, total 51.11 µg
  • Vitamin B-12 5.945 µg
  • Choline, total 237.796 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 12.643 µg
  • Folic acid 0 µg
  • Folate, food 51.11 µg
  • Folate, DFE 51.11 µg
  • Betaine 31.204 mg
  • Tryptophan 0.71 g
  • Threonine 2.596 g
  • Isoleucine 2.927 g
  • Leucine 4.718 g
  • Lysine 5.356 g
  • Methionine 1.558 g
  • Cystine 0.724 g
  • Phenylalanine 2.469 g
  • Tyrosine 2.039 g
  • Valine 3.274 g
  • Arginine 3.605 g
  • Histidine 1.921 g
  • Alanine 3.648 g
  • Aspartic acid 5.34 g
  • Glutamic acid 8.802 g
  • Glycine 2.962 g
  • Proline 2.545 g
  • Serine 2.254 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.161 g
  • 12:0 0.269 g
  • 14:0 2.502 g
  • 16:0 13.88 g
  • 18:0 8.716 g
  • 18:1 undifferentiated 23.376 g
  • 18:2 undifferentiated 3.685 g
  • 18:3 undifferentiated 1.13 g
  • 20:4 undifferentiated 0.215 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.856 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g