How many calories are there in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 36.318
  • Total Fat 1.279 g
    • Saturated Fat 0.456 g
    • Trans Fat 0
    • Monounsaturated Fat 0.513 g
    • Polyunsaturated Fat 0.116 g
  • Cholesterol 18.144 mg
  • Sodium 17.577 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.829 g
  • Ash 0.303 g
  • Water 21.01 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.516 mg
  • Magnesium, Mg 7.655 mg
  • Phosphorus, P 54.716 mg
  • Potassium, K 81.932 mg
  • Zinc, Zn 1.089 mg
  • Copper, Cu 0.036 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 6.662 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.071 mg
  • Niacin 1.766 mg
  • Pantothenic acid 0.204 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 6.521 µg
  • Vitamin B-12 0.765 µg
  • Folic acid 0 µg
  • Folate, food 6.521 µg
  • Folate, DFE 6.521 µg
  • Tryptophan 0.068 g
  • Threonine 0.249 g
  • Isoleucine 0.281 g
  • Leucine 0.453 g
  • Lysine 0.515 g
  • Methionine 0.15 g
  • Cystine 0.069 g
  • Phenylalanine 0.237 g
  • Tyrosine 0.196 g
  • Valine 0.314 g
  • Arginine 0.346 g
  • Histidine 0.185 g
  • Alanine 0.35 g
  • Aspartic acid 0.513 g
  • Glutamic acid 0.846 g
  • Glycine 0.285 g
  • Proline 0.244 g
  • Serine 0.217 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.034 g
  • 16:0 0.249 g
  • 18:0 0.153 g
  • 18:1 undifferentiated 0.465 g
  • 18:2 undifferentiated 0.088 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.011 g
  • 16:1 undifferentiated 0.04 g