How many calories are there in Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)

  • Calories 416.305
  • Total Fat 16.873 g
    • Saturated Fat 6.017 g
    • Trans Fat 0
    • Monounsaturated Fat 7.39 g
    • Polyunsaturated Fat 1.112 g
  • Cholesterol 194.02 mg
  • Sodium 148.24 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 61.694 g
  • Ash 2.376 g
  • Alcohol, ethyl 0 g
  • Water 139.28 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.44 mg
  • Iron, Fe 4.622 mg
  • Magnesium, Mg 56.68 mg
  • Phosphorus, P 449.08 mg
  • Potassium, K 736.84 mg
  • Zinc, Zn 10.769 mg
  • Copper, Cu 0.262 mg
  • Manganese, Mn 0.061 mg
  • Selenium, Se 65.618 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.392 mg
  • Vitamin D 4.36 IU
  • Vitamin D3 (cholecalciferol) 0.218 µg
  • Vitamin D (D2 + D3) 0.218 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.24 mg
  • Riboflavin 0.632 mg
  • Niacin 13.821 mg
  • Pantothenic acid 1.548 mg
  • Vitamin B-6 0.371 mg
  • Folate, total 50.14 µg
  • Vitamin B-12 5.755 µg
  • Choline, total 228.682 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 7.848 µg
  • Folic acid 0 µg
  • Folate, food 50.14 µg
  • Folate, DFE 50.14 µg
  • Betaine 30.084 mg
  • Tryptophan 0.722 g
  • Threonine 2.64 g
  • Isoleucine 2.976 g
  • Leucine 4.798 g
  • Lysine 5.448 g
  • Methionine 1.583 g
  • Cystine 0.737 g
  • Phenylalanine 2.511 g
  • Tyrosine 2.073 g
  • Valine 3.329 g
  • Arginine 3.665 g
  • Histidine 1.953 g
  • Alanine 3.71 g
  • Aspartic acid 5.43 g
  • Glutamic acid 8.951 g
  • Glycine 3.013 g
  • Proline 2.588 g
  • Serine 2.293 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.044 g
  • 12:0 0.044 g
  • 14:0 0.523 g
  • 16:0 3.248 g
  • 18:0 2.071 g
  • 18:1 undifferentiated 6.845 g
  • 18:2 undifferentiated 0.894 g
  • 18:3 undifferentiated 0.109 g
  • 20:4 undifferentiated 0.109 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.501 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g