How many calories are there in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 59.221
  • Total Fat 4.088 g
    • Saturated Fat 1.761 g
    • Trans Fat 0
    • Monounsaturated Fat 1.675 g
    • Polyunsaturated Fat 0.326 g
  • Cholesterol 19.278 mg
  • Sodium 16.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.236 g
  • Ash 0.275 g
  • Water 18.819 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.482 mg
  • Magnesium, Mg 6.804 mg
  • Phosphorus, P 49.613 mg
  • Potassium, K 73.143 mg
  • Zinc, Zn 0.972 mg
  • Copper, Cu 0.033 mg
  • Manganese, Mn 0.006 mg
  • Selenium, Se 6.039 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.037 mg
  • Riboflavin 0.068 mg
  • Niacin 1.772 mg
  • Pantothenic acid 0.198 mg
  • Vitamin B-6 0.043 mg
  • Folate, total 5.67 µg
  • Vitamin B-12 0.72 µg
  • Folic acid 0 µg
  • Folate, food 5.67 µg
  • Folate, DFE 5.67 µg
  • Tryptophan 0.061 g
  • Threonine 0.224 g
  • Isoleucine 0.253 g
  • Leucine 0.407 g
  • Lysine 0.462 g
  • Methionine 0.134 g
  • Cystine 0.062 g
  • Phenylalanine 0.213 g
  • Tyrosine 0.176 g
  • Valine 0.283 g
  • Arginine 0.311 g
  • Histidine 0.166 g
  • Alanine 0.315 g
  • Aspartic acid 0.461 g
  • Glutamic acid 0.76 g
  • Glycine 0.256 g
  • Proline 0.22 g
  • Serine 0.195 g
  • 10:0 0.011 g
  • 12:0 0.017 g
  • 14:0 0.159 g
  • 16:0 0.89 g
  • 18:0 0.556 g
  • 18:1 undifferentiated 1.505 g
  • 18:2 undifferentiated 0.241 g
  • 18:3 undifferentiated 0.071 g
  • 20:4 undifferentiated 0.014 g
  • 16:1 undifferentiated 0.119 g
  • 20:1 0 g