How many calories are there in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

  • Calories 629.493
  • Total Fat 37.492 g
    • Saturated Fat 15.392 g
    • Trans Fat 0
    • Monounsaturated Fat 15.912 g
    • Polyunsaturated Fat 2.652 g
  • Cholesterol 239.2 mg
  • Sodium 174.2 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 68.12 g
  • Ash 2.704 g
  • Water 153.374 g
  • Calcium, Ca 26 mg
  • Iron, Fe 5.252 mg
  • Magnesium, Mg 62.4 mg
  • Phosphorus, P 504.4 mg
  • Potassium, K 829.4 mg
  • Zinc, Zn 11.778 mg
  • Copper, Cu 0.302 mg
  • Manganese, Mn 0.065 mg
  • Selenium, Se 72.28 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.286 mg
  • Riboflavin 0.728 mg
  • Niacin 16.978 mg
  • Pantothenic acid 1.794 mg
  • Vitamin B-6 0.39 mg
  • Folate, total 52 µg
  • Vitamin B-12 6.76 µg
  • Folic acid 0 µg
  • Folate, food 52 µg
  • Folate, DFE 52 µg
  • Tryptophan 0.796 g
  • Threonine 2.915 g
  • Isoleucine 3.286 g
  • Leucine 5.299 g
  • Lysine 6.016 g
  • Methionine 1.747 g
  • Cystine 0.814 g
  • Phenylalanine 2.774 g
  • Tyrosine 2.288 g
  • Valine 3.676 g
  • Arginine 4.046 g
  • Histidine 2.158 g
  • Alanine 4.098 g
  • Aspartic acid 5.996 g
  • Glutamic acid 9.885 g
  • Glycine 3.328 g
  • Proline 2.857 g
  • Serine 2.532 g
  • 10:0 0.104 g
  • 12:0 0.156 g
  • 14:0 1.43 g
  • 16:0 7.878 g
  • 18:0 4.992 g
  • 18:1 undifferentiated 14.482 g
  • 18:2 undifferentiated 2.028 g
  • 18:3 undifferentiated 0.494 g
  • 20:4 undifferentiated 0.156 g
  • 16:1 undifferentiated 1.092 g
  • 20:1 0 g