How many calories are there in Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

  • Calories 683.401
  • Total Fat 43.672 g
    • Saturated Fat 18.259 g
    • Trans Fat 0
    • Monounsaturated Fat 18.444 g
    • Polyunsaturated Fat 3.127 g
  • Cholesterol 246.45 mg
  • Sodium 174.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 67.708 g
  • Ash 2.703 g
  • Alcohol, ethyl 0 g
  • Water 152.322 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 29.15 mg
  • Iron, Fe 5.247 mg
  • Magnesium, Mg 63.6 mg
  • Phosphorus, P 506.15 mg
  • Potassium, K 829.45 mg
  • Zinc, Zn 11.66 mg
  • Copper, Cu 0.305 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 72.08 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.398 mg
  • Vitamin D 5.3 IU
  • Vitamin D3 (cholecalciferol) 0.265 µg
  • Vitamin D (D2 + D3) 0.265 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.265 mg
  • Riboflavin 0.716 mg
  • Niacin 17.464 mg
  • Pantothenic acid 1.802 mg
  • Vitamin B-6 0.398 mg
  • Folate, total 53 µg
  • Vitamin B-12 6.864 µg
  • Choline, total 255.195 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 11.13 µg
  • Folic acid 0 µg
  • Folate, food 53 µg
  • Folate, DFE 53 µg
  • Betaine 33.655 mg
  • Tryptophan 0.792 g
  • Threonine 2.899 g
  • Isoleucine 3.267 g
  • Leucine 5.266 g
  • Lysine 5.978 g
  • Methionine 1.738 g
  • Cystine 0.808 g
  • Phenylalanine 2.756 g
  • Tyrosine 2.276 g
  • Valine 3.654 g
  • Arginine 4.023 g
  • Histidine 2.144 g
  • Alanine 4.073 g
  • Aspartic acid 5.96 g
  • Glutamic acid 9.826 g
  • Glycine 3.307 g
  • Proline 2.841 g
  • Serine 2.518 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.106 g
  • 12:0 0.186 g
  • 14:0 1.696 g
  • 16:0 9.302 g
  • 18:0 5.883 g
  • 18:1 undifferentiated 16.748 g
  • 18:2 undifferentiated 2.385 g
  • 18:3 undifferentiated 0.61 g
  • 20:4 undifferentiated 0.159 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.272 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g