How many calories are there in Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g)

  • Calories 410.263
  • Total Fat 18.432 g
    • Saturated Fat 6.593 g
    • Trans Fat 0
    • Monounsaturated Fat 8.08 g
    • Polyunsaturated Fat 1.206 g
  • Cholesterol 184.92 mg
  • Sodium 142.71 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 56.984 g
  • Ash 2.191 g
  • Water 125.605 g
  • Calcium, Ca 16.08 mg
  • Iron, Fe 4.422 mg
  • Magnesium, Mg 50.25 mg
  • Phosphorus, P 408.03 mg
  • Potassium, K 669.33 mg
  • Zinc, Zn 9.749 mg
  • Copper, Cu 0.239 mg
  • Manganese, Mn 0.056 mg
  • Selenium, Se 61.908 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.342 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.241 mg
  • Riboflavin 0.623 mg
  • Niacin 12.603 mg
  • Pantothenic acid 1.407 mg
  • Vitamin B-6 0.342 mg
  • Folate, total 42.21 µg
  • Vitamin B-12 5.186 µg
  • Folic acid 0 µg
  • Folate, food 42.21 µg
  • Folate, DFE 42.21 µg
  • Tryptophan 0.665 g
  • Threonine 2.44 g
  • Isoleucine 2.75 g
  • Leucine 4.432 g
  • Lysine 5.033 g
  • Methionine 1.463 g
  • Cystine 0.679 g
  • Phenylalanine 2.32 g
  • Tyrosine 1.916 g
  • Valine 3.075 g
  • Arginine 3.385 g
  • Histidine 1.805 g
  • Alanine 3.427 g
  • Aspartic acid 5.017 g
  • Glutamic acid 8.269 g
  • Glycine 2.784 g
  • Proline 2.39 g
  • Serine 2.119 g
  • 10:0 0.04 g
  • 12:0 0.06 g
  • 14:0 0.583 g
  • 16:0 3.538 g
  • 18:0 2.271 g
  • 18:1 undifferentiated 7.477 g
  • 18:2 undifferentiated 0.985 g
  • 18:3 undifferentiated 0.101 g
  • 20:4 undifferentiated 0.121 g
  • 16:1 undifferentiated 0.543 g