How many calories are there in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (260g)

  • Calories 738.241
  • Total Fat 51.142 g
    • Saturated Fat 21.476 g
    • Trans Fat 0
    • Monounsaturated Fat 21.58 g
    • Polyunsaturated Fat 3.692 g
  • Cholesterol 249.6 mg
  • Sodium 176.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 64.87 g
  • Ash 2.6 g
  • Water 142.61 g
  • Calcium, Ca 28.6 mg
  • Iron, Fe 5.226 mg
  • Magnesium, Mg 59.8 mg
  • Phosphorus, P 481 mg
  • Potassium, K 790.4 mg
  • Zinc, Zn 10.92 mg
  • Copper, Cu 0.294 mg
  • Manganese, Mn 0.06 mg
  • Selenium, Se 67.08 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.286 mg
  • Riboflavin 0.728 mg
  • Niacin 17.134 mg
  • Pantothenic acid 1.742 mg
  • Vitamin B-6 0.364 mg
  • Folate, total 44.2 µg
  • Vitamin B-12 6.604 µg
  • Folic acid 0 µg
  • Folate, food 44.2 µg
  • Folate, DFE 44.2 µg
  • Tryptophan 0.759 g
  • Threonine 2.777 g
  • Isoleucine 3.13 g
  • Leucine 5.047 g
  • Lysine 5.728 g
  • Methionine 1.664 g
  • Cystine 0.775 g
  • Phenylalanine 2.642 g
  • Tyrosine 2.181 g
  • Valine 3.5 g
  • Arginine 3.853 g
  • Histidine 2.054 g
  • Alanine 3.903 g
  • Aspartic acid 5.71 g
  • Glutamic acid 9.415 g
  • Glycine 3.169 g
  • Proline 2.722 g
  • Serine 2.413 g
  • 10:0 0.13 g
  • 12:0 0.208 g
  • 14:0 2.002 g
  • 16:0 10.92 g
  • 18:0 6.916 g
  • 18:1 undifferentiated 19.578 g
  • 18:2 undifferentiated 2.782 g
  • 18:3 undifferentiated 0.728 g
  • 20:4 undifferentiated 0.182 g
  • 16:1 undifferentiated 1.482 g
  • 20:1 0 g