How many calories are there in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 77.109
  • Total Fat 6.268 g
    • Saturated Fat 2.758 g
    • Trans Fat 0
    • Monounsaturated Fat 2.574 g
    • Polyunsaturated Fat 0.49 g
  • Cholesterol 20.412 mg
  • Sodium 15.876 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.802 g
  • Ash 0.252 g
  • Water 17.095 g
  • Calcium, Ca 2.835 mg
  • Iron, Fe 0.456 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 45.077 mg
  • Potassium, K 65.489 mg
  • Zinc, Zn 0.873 mg
  • Copper, Cu 0.032 mg
  • Manganese, Mn 0.005 mg
  • Selenium, Se 5.557 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.062 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.034 mg
  • Riboflavin 0.065 mg
  • Niacin 1.797 mg
  • Pantothenic acid 0.198 mg
  • Vitamin B-6 0.04 mg
  • Folate, total 5.103 µg
  • Vitamin B-12 0.703 µg
  • Folic acid 0 µg
  • Folate, food 5.103 µg
  • Folate, DFE 5.103 µg
  • Tryptophan 0.056 g
  • Threonine 0.206 g
  • Isoleucine 0.232 g
  • Leucine 0.373 g
  • Lysine 0.424 g
  • Methionine 0.123 g
  • Cystine 0.057 g
  • Phenylalanine 0.195 g
  • Tyrosine 0.161 g
  • Valine 0.259 g
  • Arginine 0.285 g
  • Histidine 0.152 g
  • Alanine 0.289 g
  • Aspartic acid 0.423 g
  • Glutamic acid 0.697 g
  • Glycine 0.234 g
  • Proline 0.201 g
  • Serine 0.179 g
  • 10:0 0.017 g
  • 12:0 0.028 g
  • 14:0 0.255 g
  • 16:0 1.383 g
  • 18:0 0.868 g
  • 18:1 undifferentiated 2.311 g
  • 18:2 undifferentiated 0.36 g
  • 18:3 undifferentiated 0.113 g
  • 20:4 undifferentiated 0.02 g
  • 16:1 undifferentiated 0.181 g