How many calories are there in Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)

  • Calories 765.21
  • Total Fat 54.155 g
    • Saturated Fat 22.899 g
    • Trans Fat 0
    • Monounsaturated Fat 22.82 g
    • Polyunsaturated Fat 3.904 g
  • Cholesterol 254.14 mg
  • Sodium 178.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 64.531 g
  • Ash 2.594 g
  • Water 141.821 g
  • Calcium, Ca 28.82 mg
  • Iron, Fe 5.24 mg
  • Magnesium, Mg 57.64 mg
  • Phosphorus, P 479.46 mg
  • Potassium, K 788.62 mg
  • Zinc, Zn 10.821 mg
  • Copper, Cu 0.293 mg
  • Manganese, Mn 0.058 mg
  • Selenium, Se 66.81 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.341 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.288 mg
  • Riboflavin 0.734 mg
  • Niacin 17.344 mg
  • Pantothenic acid 1.755 mg
  • Vitamin B-6 0.367 mg
  • Folate, total 44.54 µg
  • Vitamin B-12 6.629 µg
  • Folic acid 0 µg
  • Folate, food 44.54 µg
  • Folate, DFE 44.54 µg
  • Tryptophan 0.755 g
  • Threonine 2.761 g
  • Isoleucine 3.113 g
  • Leucine 5.02 g
  • Lysine 5.699 g
  • Methionine 1.656 g
  • Cystine 0.77 g
  • Phenylalanine 2.628 g
  • Tyrosine 2.169 g
  • Valine 3.482 g
  • Arginine 3.833 g
  • Histidine 2.044 g
  • Alanine 3.88 g
  • Aspartic acid 5.68 g
  • Glutamic acid 9.364 g
  • Glycine 3.152 g
  • Proline 2.706 g
  • Serine 2.4 g
  • 10:0 0.131 g
  • 12:0 0.236 g
  • 14:0 2.122 g
  • 16:0 11.607 g
  • 18:0 7.362 g
  • 18:1 undifferentiated 20.698 g
  • 18:2 undifferentiated 2.934 g
  • 18:3 undifferentiated 0.786 g
  • 20:4 undifferentiated 0.183 g
  • 16:1 undifferentiated 1.572 g