How many calories are there in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw?

Here you will find the full nutrition facts for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 35.438
  • Total Fat 1.188 g
    • Saturated Fat 0.425 g
    • Trans Fat 0
    • Monounsaturated Fat 0.479 g
    • Polyunsaturated Fat 0.108 g
  • Cholesterol 18.144 mg
  • Sodium 17.294 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.817 g
  • Ash 0.306 g
  • Water 21.104 g
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.516 mg
  • Magnesium, Mg 7.655 mg
  • Phosphorus, P 55.283 mg
  • Potassium, K 82.215 mg
  • Zinc, Zn 1.103 mg
  • Copper, Cu 0.035 mg
  • Manganese, Mn 0.007 mg
  • Selenium, Se 6.634 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.057 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.04 mg
  • Riboflavin 0.071 mg
  • Niacin 1.755 mg
  • Pantothenic acid 0.198 mg
  • Vitamin B-6 0.048 mg
  • Folate, total 6.521 µg
  • Vitamin B-12 0.748 µg
  • Folic acid 0 µg
  • Folate, food 6.521 µg
  • Folate, DFE 6.521 µg
  • Tryptophan 0.068 g
  • Threonine 0.249 g
  • Isoleucine 0.281 g
  • Leucine 0.452 g
  • Lysine 0.514 g
  • Methionine 0.149 g
  • Cystine 0.069 g
  • Phenylalanine 0.237 g
  • Tyrosine 0.196 g
  • Valine 0.314 g
  • Arginine 0.346 g
  • Histidine 0.184 g
  • Alanine 0.35 g
  • Aspartic acid 0.512 g
  • Glutamic acid 0.844 g
  • Glycine 0.284 g
  • Proline 0.244 g
  • Serine 0.216 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.031 g
  • 16:0 0.23 g
  • 18:0 0.142 g
  • 18:1 undifferentiated 0.434 g
  • 18:2 undifferentiated 0.082 g
  • 18:3 undifferentiated 0.017 g
  • 20:4 undifferentiated 0.011 g
  • 16:1 undifferentiated 0.037 g