How many calories are there in Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (238g)

  • Calories 428.332
  • Total Fat 15.875 g
    • Saturated Fat 5.664 g
    • Trans Fat 0
    • Monounsaturated Fat 6.95 g
    • Polyunsaturated Fat 1.047 g
  • Cholesterol 207.06 mg
  • Sodium 157.08 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 67.045 g
  • Ash 2.618 g
  • Water 154.51 g
  • Calcium, Ca 19.04 mg
  • Iron, Fe 4.903 mg
  • Magnesium, Mg 61.88 mg
  • Phosphorus, P 495.04 mg
  • Potassium, K 813.96 mg
  • Zinc, Zn 11.948 mg
  • Copper, Cu 0.288 mg
  • Manganese, Mn 0.067 mg
  • Selenium, Se 75.446 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin E (alpha-tocopherol) 0.428 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.262 mg
  • Riboflavin 0.666 mg
  • Niacin 15.208 mg
  • Pantothenic acid 1.69 mg
  • Vitamin B-6 0.405 mg
  • Folate, total 57.12 µg
  • Vitamin B-12 6.45 µg
  • Folic acid 0 µg
  • Folate, food 57.12 µg
  • Folate, DFE 57.12 µg
  • Tryptophan 0.783 g
  • Threonine 2.87 g
  • Isoleucine 3.234 g
  • Leucine 5.215 g
  • Lysine 5.921 g
  • Methionine 1.721 g
  • Cystine 0.8 g
  • Phenylalanine 2.73 g
  • Tyrosine 2.254 g
  • Valine 3.618 g
  • Arginine 3.984 g
  • Histidine 2.123 g
  • Alanine 4.032 g
  • Aspartic acid 5.9 g
  • Glutamic acid 9.729 g
  • Glycine 3.275 g
  • Proline 2.813 g
  • Serine 2.492 g
  • 10:0 0.024 g
  • 12:0 0.048 g
  • 14:0 0.5 g
  • 16:0 3.046 g
  • 18:0 1.952 g
  • 18:1 undifferentiated 6.45 g
  • 18:2 undifferentiated 0.857 g
  • 18:3 undifferentiated 0.095 g
  • 20:4 undifferentiated 0.095 g
  • 16:1 undifferentiated 0.476 g